Scottydog Reports

Photos are here:   https://photos.app.goo.gl/EUtiCpR3c1Nn2DZj7

Before The Start:  My 38^th race of 2023 was the Texas Too Hot 5K, held on July 9, at Boerne Lake Park. This event benefits Leukemia and Lymphoma Society. There was also a 15K and a Kid’s 1K before the two main events started. The race packet included a very nice quality race singlet and an insulated tote bag for the first 400 registrants.  I signed up early for this one as I have done every one of the Texas Too Hot 5Ks since it first started – one of my few ‘streak events’ – so I did get the tote bag, a very nice one too, that I passed on to my wife as a gift. She earned it, lol; that woman has the patience of a saint, having to live with me every day.   This is a very popular iRun event that had 213 finishers for the 5K and 156 really crazy people that finished the 15K. I arrived around 7 a.m., got myself parked and then got a few pre-start photos before we all got underway.

 On the Course:  The 15K and 5K started right on time at 7:30 a.m.  Both groups started together.  Both courses were out-and-back. We began in one a parking lot of the park and after a very short jaunt, climbed our first hill that took us up to a somewhat rocky off-road trail that gave us some really nice views of the lake as we went along. I did my usual run/walk thing and often stopped to take a few photos. After a longer training run the day before this event, I planned on just having fun with this one, thinking I would probably finish in about an hour, maybe a little longer. It was a little warm with a temp of about 80 or so, and the humidity was crazy-high, but while we were on top of this trail there was a really nice breeze coming off the lake, so it didn’t feel too bad to me. After getting to the end of this flat trail, we then proceeded down a hill, than along the trail some more, going to a short uphill that took us onto pavement for a while. This part of the course was fairly flat, with a mix of asphalt, dirt, stones, small rocks. By this time, some of the speedier 5K runners were already coming toward me as they headed for their finish.  Past the water stop we turned right to go onto a paved road that was, for the 5K folks, our longest hill of the course. This road was open to traffic, so we assisted each other with cries of “Car Back!” when a vehicle came along.  The drivers where I was at any given moment were all pretty polite about it and safety-conscious with us.  The 5K turn-round point was on this hill, while the 15K folks continued on forward to what some friends who did the 15K told me after were some really long and brutal hills, especially the one to their turn-round.  For we 5K folks, after making the turn-round, we then went to the finish the way we had come out. I was feeling pretty good and surprised myself by ending up with a negative split for my last mile. I had thought I’d finish in about an hour, but ended up with a finish time of 46:39, averaging a 14:58 per mile pace and my last mile was a negative split. By no means a fast mile at 13:35, but quicker than my 14:26 for Mile 1 and 15:39 for mile 2 – those miles I made the most stops to take some extra photo shots – so I was pretty pleased with my results, which was a confidence booster that, after dealing for 2 years so far with these darn cancer side-effects, I am starting to slowly but surely get stronger and feel more like my previous running self; I was one happy doggie, lol.  I was 5^th out of 6 in my 66-69 males age group.

After My Finish: Got a few photos of some others coming in, handed out some treats to some dogs in the parks and then went to just relax for a bit. Love those iced-down towels at the finish line, they are so helpful in cooling you off after a warm outing.  Put one of those on the back of my neck, got some water, and then went to find a place to sit and relax for while. I went toward the lake-front and found a guy sitting with his two dogs, very nice and friendly. With his permission, I gave them treats and he kindly invited me to sit on the slab while I rehydrated and enjoyed that cooling lake breeze coming right into my face. It turned out this guy was retired military too, like me – Navy for him, so we had a nice chat.  He told me his wife was doing the 15K and was wondering how long it would take her.  I pointed across the lake to a house we could see at the top of the land above the lake and told him “I believe that is their turn-round.”  He was like, okay, then I might be here a while.  Lol.  We had a nice conversation about our  various military experiences, and other things, and it was just so nice to sit and relax for a bit with all that lake scenery in front of me.  Then I was off again, wandering around the race area chatting with friends and other participants and getting some more photos.  There was also a raffle drawing of bib numbers, with some nice iRun gift certificates given out – I won nada, darn the luck and Mitch did the 5K awards ceremony for the 5K placers, while the 15K was still going on.

Epilogue:   This is a really well-done event, as all iRun events are, with nice quality race shirts – singlets this time – very nice finisher medals and lots of post-race “goodies” including not only Shiner Bock Beer and some food, but also post-race massages and stretching tables available, a photo area, and even pets had a sponsor in PAWBASICS pet and nutrition center. This is a dog friendly event too, although it was pretty warm out there, but I did see a couple of dogs being walked on the course.  Great MC-ing by our announcer Mark Purnell.  Mucho thanks to all who had a part in making this one happen for we participants, iRun Texas, our timers, Split Second Productions, all the many sponsors, and all the volunteers, the park police officer(s) out there for our safety, the on-course professional photographers -PhotoWolfe, if I remember correctly, and anyone else involved I may not have mentioned here.  Thank you all!

Photos are here:   https://photos.app.goo.gl/8jf3nqxcEpY8nWDK7

Before The Start: My 37^th race of 2023 was the San Antonio Road Runners 4^th of July 4-miler held on July 4^th at Mission County Park in San Antono. This event was hosted by the oldest running club in San Antonio, the San Antonio Road Runners, celebrating in 2023 their 50^th anniversary.  Along with the main event, there was also an untimed 2-miler and a Kid’s Run. The main event and 2-miler had a nice early start of 7:30 a.m, with the Kid’s Run done about 15 minutes before the start of the other events.  My wife, Gail, signed up for the 2-miler. We arrived at race venue around 6:20 a.m.  We’d already gotten our packets earlier in the week, so Gail went to find a seat and relax a bit before the start while I wandered around doing my usual pre-start photo thing.  After getting back with Gail, I saw she was talking to one of my friends, Albert who, it turned out, was one of her friends too; she knew him from way back when, from the time they had both previously worked for Wells Fargo, what are the odds, lol. I wandered around and got a few more photos; watched the kids run, and then it was time for we 4-milers and 2-milers to get going.  The temp was around 77 degrees, and the humidity was way the heck up there, something like 80 percent to 90 percent but we did have lots of cloud-cover.

 On the Course: I am not sure how many did the 2-miler as it was an untimed fun run, so no results posted for that one. For the 5K, there was a total of 366 finishers; I heard this race had sold out, so I was glad I had registered early.  We started from Mission Park, went through the park gate and then did a short stint on the road that leads to the parking lot, before taking a left turn onto a sidewalk.  We went up this sidewalk between a row of flags on either side of us and then exited the sidewalk onto Padre Drive, if I remember correctly.  We followed the road down to Mission Parkway making a left onto this street. This was a hilly little street, with some mild uphill and downhill inclines. We went down a short hill first, then up another one, then had a bit of flat for a while, with a couple of views, on our way out, of the river to the left of us.  We went under bridge, then another short uphill, and then followed the road to the 2-mile marker. To get to the 2-mile marker, we had to go down another short incline and then back up the incline, which was fairly steep, but short, and then we proceeded back to the finish line exactly the way we had come out, this time with the river to our right.  Since I had not done a 4-miler in quite a while – I normally just do 5K events – dang, by the time I was heading to Mile 3, I was really starting to feel it, so I just took it easy, took a few more walk-and-photo breaks than I normally do, and just kept on plugging along. With just over ½ mile left, I told myself heck with this, let’s just get it done and ran non-stop to the finish.  Surprisingly, I actually ended up with a negative split for Mile 3 to the finish. I was 10^th out of 11 in my 65-69 males age group, so not quite last, lol. My chip time was 58:35 and gun time 59:24, so I did finish under an hour, just barely, lol. 

After My Finish:  The finish line volunteers handed out iced-down small towels as you came in, and man, that felt great.  I think I may have gotten a tad dehydrated, even though I did have a full bottle of water about 30 minutes before the start; however, this was a cupless race, so you had to bring your own cup for the water stop and I had forgotten mine, duhh, so didn’t get any water on the course and just kept plugging along. I got my iced towel, found some water, went and found my wife, and then just sat for a while, letting that towel ice me down and sipping my water; felt a bit nauseous for about 2 minutes but that passed after I got some hydration in me, and also ate a banana, which helped – did you know, one simple banana will give you about 20% of your electrolytes requirement for the day? It’s an amazing little fruit and very convenient.  After relaxing for a bit, it was then time to wander around and get some photos of the happy finishers, supporters, etc., which is always enjoyable, interacting with my running friends and other runners, their supporters, and the many vendors.  One of them, my friend Gilbert, is an expertise fruit guy and always brings really good fresh fruits for before and after. He knows I like a post-race banana so always has one for me. For this event, he told me he was thinking about me and tried to bring some other fruits I might like, and our conversation went like this, lol:  Scotty, brought some other fruits I thought you might like; so, do you like cantaloupe?  Nope.  Watermelon? Nope. Melons? Nope. Poor Gilbert, I am the “problem child” of the fruit world, lol. About the only fruits I eat are apples, oranges, bananas, blueberries, raspberries – no strawberries, yuk, even though my favorite ice cream is strawberry, so go figure, lol – sometimes an avocado.  My wife has easy fruit shopping with me, lol.

Epilogue:  This is a really nicely done event by the San Antonio Road Runners with a good course, really nice race shirts, very nice finisher medal, and lots of post-race goodies, including Kiolbassa sausage wraps, multiple types of drinks, including cold beer, force electrolyte water, and more; various fruits, some nutrition bars, and more.  I’d do this one again and would recommend it to others. Sure would be nice if it were cooler though; too bad our forefathers didn’t declare independence in November, lol.  Even so, a very well-done event, and the park has great facilities, including indoor restrooms and water fountains. Mucho thanks to all the people that made this one happen for we participants: SARR leadership and volunteer members – saw board member Scott Peacock out there for us; all the many volunteers, sponsors, and vendors who helped fund things; Anthony Zamora for once again doing his usual great job as event MC, and our music and sound man, Paul Garcia; also many thanks to the police officers out there on the course for our safety; and anyone else involved I may not have mentioned here.  Thank you all! Next up for me is Texas Too Hot 5K on July 9^th at Boerne Lake; yes I am a glutton for punishment, lol.

Photos are here:  https://photos.app.goo.gl/Yuk4bFdsy35PzJsD8

Before The Start: My 36^th  5K of 2023 was Race #4 of 5 total 5Ks being done for the E-Dragon Productions Summer Series 5Ks, with each event done in a local San Antonio Community Park.  This series of events raises funds for a scholarship given to a young San Antonio runner after the series ends.  Held on Sunday, July 2^nd,  Race 4 location was Martin Luther King Park in San Antonio.  This is a very nice park with off-road paved trails that is part of San Antonio’s Greenway system of trails.  The trails in this park connect with trails in other parks, so one can go a long way, if so desired, on a run, walk, or cycling ride.  Start time for this one was 7:15 a.m., which was much appreciated, given the crazy heat days we’ve been having this summer, with temps often over 100 degrees on several days. Mother Nature was kind to us for this event; we had lots of cloud cover, a fairly nice breeze blowing, and lots of shade along the way and a temp at start time of around 77 – 78 degrees. After a lot of mornings where the low temp was in the 80s right off the bat at 6 a.m., that 78 temp felt pretty good.  Also, the trails of MLK Park are fairly flat; nothing you can really call a hill, just a few inclines along the way and those were pretty short. I arrived pretty early, around 6:10 a.m.  The iaap crew – in my opinion, the top race management company in San Antonio – were still putting up the start/finish line and getting things ready.  I got my race packet and then got a few pre-start photos.

On The Course:   Before the main event got started there was a Kid’s run, with all present cheering them on. The main event started right on time. Considering that the 4^th of July weekend is coming up and lots of people are traveling, this one had a pretty nice turn-out with 116 finishers. The course was out-and-back on the park’s paved off-road trails.  I did my usual run/walk thing, talking photos during my walk breaks.  After I got to the turn-round I got ambitious and ended up running just about non-stop to the finish line.  I encountered a very nice young lady along the way who ran with me for quite a ways before she took a walk break.  With about 4-tenths of a mile to go, my friend Jackie – very speedy runner- had come out on the course and began to run in with me; as fast as she runs, I’m surprised, lol, she didn’t hurt herself trying to run my slow pace, lol.  When I got to 3-tenths of a mile to go, another speedy friend, Jada, joined us.  Then, as the 3 of us rounded a curve, 3 more runners joined us. By the time I went around the last curve on the course, and could finally see the finish line, I had quite the entourage, lol, of about 5 of the speedier runners with me, all cheering me on.  I almost about started crying, lol, to have such good comrades/friends as these who would show so much support and encouragement for me.  One more curve to go around before the finish line and at this point, my ‘crew” dropped off  with a ‘You got this, Scotty” and I took off for the finish line on my own.  Ended up with a gun time of 41:32, chip time of 41:13, and a negative split for Mile 3 at 13:07, and averaging 13:16 per mile.  I was really happy with this as my last few races before this I’ve been averaging 14+ minute miles. Must be all those hills I’ve been doing my training runs on, lol. Whatever the reason, I was one happy doggie and also this was good enough for this smaller event to place 3^rd in my 65-69 males age group.

After My Finish:   Well, we may have had a tad cooler weather for this one, but it was still humid as all get out. I got some water and then went to the ‘cooling area’ – this was a nice touch done by E-Dragon and iaap – where you could sit in a chair and just relax under these ‘misters’ that gently put a light spray of cold water onto you; wow, that felt great after my run. I relaxed there with friends for several minutes and then it was off to get some post-race photos of the happy finishers, volunteers, supporters, etc.  Award ceremony was nicely done – with we older folks getting our awards first a nice touch, so we could go home and get our naps 😉- working down to the younger winners. Epilogue: This is a really nice series of events put on by E-Dragon Productions.  One can register for each race individually or you can sign up for all of them for a pretty nice discount. The price is very reasonable too, only a $15 entry fee per race and then you can buy a race shirt, also reasonably priced, for each of the races or just which ever race in the series you want a shirt for. The shirt for each race of the series is a different color for each race and all are really nicely designed tech tees, also done by E-Dragon, as printing is another part of their business.  They have it all covered and do it excellently.  I love the folks at E-Dragon – the Burciaga family, proud to be able to call them friends – and they always give you true quality for every part of their businesses, races, shirts, printing, etc., as well as doing so much for the running community, just as there race partners, iaap do too.  Alone, both of these companies are great, so when they partner up you know you are going to get a superb event, quality merchandise, etc.  If you’ve never done and E-Dragon or iaap event, I encourage you to do so; they do a great job and if something does go wrong – we’re all human so sometimes things happen – they will really ‘go to town’ to try and make it right for you.  I will definitely keep on doing their events and would recommend them to all.  Mucho thanks to all the people who made this one happen for we participants; E-Dragon; iaap; the many volunteers, all the sponsors/vendors involved, any law enforcement folks at some of these events for our safety; our sound-and-music folks; and anyone else involved I may not have mentioned here. Thank you all!

Photos are here:    https://photos.app.goo.gl/oxCVfzJfXbrtTUoA9

Before The Start: My 35^th race of 2023 was The Longest Day 5K (Beard vs Beans) held on June 24^th at Comanche Park in San Antonio.  This event includes a 10K; a 5K; a Kid’s Run; and a 0.5 Beer Run. Put on by brothers Matthew and Miguel, this event raises awareness and donations to end Alzheimer’s Disease.  Established in 2017, the brothers have raised over $100K since the Beards vs Beans competition between the brothers started. If I remember correctly, the brother that raises the most funds for the event then presents a challenge that the other brother has to meet. This event is the second of two events the brothers put on each year, the first being the Run To Remember 5K , usually done in April, and then this event.  There were 58 finishers for the 10K and 203 finishers for the 5K. Weather was ‘sort of’ cooperative with a bit of cloud cover and a temp of 77 degrees and a ‘feels-like’ of 81.  I arrived about 6:45 a.m. and got a few pre-start photos.

On The Course:   The 10K started at 7:30 a.m. with the 5K following at 7:45 a.m. The course started on one of the park access roads that took us to one of the park’s off-road paved trails. There are two different directions one can take when reaching the road and trails intersection, one fairly flat, and the other with a few hills; so of course our Race Director sent us on the hills course, lol.  It actually is a pretty nice course, with lots of shade along the way.  Once on the trail we wound around on the paved trail, crossing over Bridge #1 on the course, which took us over part of Salado Creek that flows through the park.  The trail then took us past a children’s play area and we came to our first hill, a downhill that took us over Bridge #2.  We  continued flat for a few minutes, and the another downhill that took us over Bridge #3, across another part of the creek.  After this bridge, we then had a fairly long, but not too steep, uphill that took us under an overpass and then on up to a course water stop, which was the 5K turnround.  The 10K folks continued on at that point, heading onto a trail that connected with another city park, Southside Lions East.  I don’t know if the 10K folks went all the way to this park, but I know the route, so they had a long downhill and then probably had to turn around and go UP those hills – it’s a long climb too – when they headed to the finish. As noted, the 5K folks turned around at the water station and then proceeded back the way we had come out; so of course our downhills were now uphills and the uphills on the way out were now downhills, and we crossed over all those bridges again. After finally reaching the park access road, we then proceeded to the finish the way we had come out. Whew! Lol. It really is a nicely thought-ot course though.  Of course, after the access road, if we had made a right turn onto the trails instead of a left turn, our out-and-back course, at least for the 5K, would have been one with NO hills, just one small up incline after the turn-round on that side. Race Directors/Course Planners can sometimes have  a mean streak, lol. 😉 I just took it fairly easy, making a few more stops than I normally do to get some on-course photos, and doing my usual 8-min-run/2-minute walk thing. I finished 5^th out of 7 in my 65-69 males age group, chip time of 44:40.  My speedy walker friend, Patrick, finished only 2 minutes behind me.

After My Finish:  Nice touch at the finish, volunteers handed out not only the finisher medals but also some iced-down small towels to put on the back of your neck – or wherever you wanted it – which really felt great after a humid outing.  I walked around for a bit, got a few photos of some others coming in, and then sat for a while with my towel on my neck, sipping some post-race Force water (electrolytes water),  one of my personal favorite water brands, and also slowly ate a banana, as I usually do after I run; did you know bananas can help you replace electrolytes after a run?  After that, I did my usual post-race thing of talking with friends and other participants and getting some ‘happy finisher’ photos.  The kids run was also put on and then the beer run, which was hilarious, lol, watching these folks trying to move with full glass of beer and spill as little as possible.

Epilogue:   Miguel and Matthew always put on a great event. There are always lots of vendors, lots of post-race goodies – beer included and a great selection of fresh fruits from my friend Gilbert.  Very nice quality race shirt, and a very nice finisher medal.  I do so many events in a year that my race shirt closet gets pretty full pretty quick, lol; so I  ordered a youth shirt this year and asked Miguel to give it to a kid who had someone in the family  with this disease and then, in my mind as I was on the course, my race was dedicated to that kid and his/her family; always mentally helps me keep on going.   This really is a well done event with lots going on, good quality shirts, nice finisher medals, photo backdrops and another photo op-place where the camera when around you full-circle – made me kind of dizzy just watching it, lol. I would certainly recommend this one to others, and the two events of the brothers each year will always be on my race calendar as long as I am able to run or walk.   Thanks so much to all involved that made this one happen for we participants: all the sponsors/vendors, all the many event volunteers for packet pickup, registration, water stops, course marshals, etc; the two park police officers out there for our safety; iaap for the course setup, timing, and results; our fantastic MC, Anthony Zamora who always does a great job for us; Erik and E-Dragon Productions for being there too; and any others involved I may not have mentioned here.  Thank you all!

Photos are here:   https://photos.app.goo.gl/BuAaf63Xv6KobVdx7

Before The Start:  My 34^th race of 2023, and my second of the Father’s Day weekend, was Race 3 of The San Antonio Summer Series 5Ks,  a series of 5Ks  put on by E-Dragon Productions, a top-notch local race management company, as well as being a print shop (shirts, etc.,)  and a vendor of a various merchandise. Held about every other week on Sunday morning at various local San Antono city parks.  Held on June 18^th, the location of this one was South Side Lions Park East, located off of Pecan Valley Drive. The park is part of the San Antonio Greenway Trails system, connecting with other parks, such as Comanche Park, so walkers, runners, and cyclists can get in a lot of miles at one outing if so desired. Event start time was 7 a.m., with the Kids Run going first, and the 5K starting after that. The early start was appreciated, as Mother Nature is having a Texas cookout, grilling the heck out of our state, with “feels like” temps sometimes going over 100 degrees by the late afternoon, and the humidity is just crazy.  For this event, the temp at 7 a.m. was already near 80 degrees with a feels like time of 85, good grief. I arrived around 6:30 a.m., got my race packet and then got a few before photos.  Given that a lot of people had done an event the day before – there were 3 local races held in San Antonio on Saturday – and that this was Father’s Day Sunday, so people probably had made plans for that, this was a fairly smaller event with 79 total finishers. I arrived with about 40 minutes to go, got my race packet, and then got a few pre-start photos.

On The Course:  The course was a mix of out-and-back and a sort-of loop, done on the parks off-road paved trails. We started at the park’s main pavilion, proceeding along a paved trail that gave us a view of the park’s man-made lake on our right.  We then crossed over one of the park roads and continued our adventure by going onto another park trail. This trail took us across a bridge and then we began to climb; this is not a steep hill, but a pretty long and gradual incline that keeps going up…and up….and up, lol. After finally getting back to level ground we then passed the course water station and proceeded downhill and under an overpass, crossing our second course bridge on the way to the turn-round.  After the bridge, we rounded a bend in the trail and then climbed again for a bit, going to the turn-round. Then it was downhill back to the bridge, then we climbed up the trail that was a downhill on the way out, going once more under the traffic overpass. After we got past the water stop, we did have some level ground for a bit, and then went down that long incline we had climbed on the way to the 5K turn-round. After getting down this we re-crossed the first bridge we had come across and went back on the first trail we had started on.  Instead of turning right to go back the way we had first come out, we turned left, working our way around this trail – the lake once more to the right of us – in a kind of loop that took us around part of the lake and, finally, back to the finish. YAY.  I ended up with a chip time of 45:08, gun time 45:28, ending up 2^nd out of 4 in my 65-69 males age group.  After I finished, one lady, lol, asked me if someone had thrown water on me since I was so soaked, lol. I told her no, it’s all me; I am a very heavy sweater….which is why my wife especially loves me on cold winter days, lol….cuz I’m a heavy sweater.

After My Finish: Got some water and did a short cool-down walk and felt pretty good overall, then sat of  a bit in the pavilion, sipping my water and eating a banana.  Felt much relaxed and hydrated after that, and then did my usual post-race thing of getting some photos of the Happy Finishers, supporters, volunteers, etc. Everyone seemed in pretty good spirits and nobody fell out in this crazy weather, thank goodness. This is a dog-friendly event too, but the only dog I saw doing the event was Uber – short for Exuberant, lol, he is one happy and active dog – the dog of my friend Albert; and they did okay, too, finishing pretty strong, and Albert made sure he had plenty of water along the way.  Uber is a very cool dog – who knows I have treats, so when he sees me at an event he gets very excited, lol, you might say, even Exuberant.

  
Epilogue:  This is a very well done event – as all E-Dragon events are – with the course setup, timing and results done by top-notch San Antonio-based iaap race management company. They are VERY good at what they do and take care of a lot of races over the year; they even did all 3 of the races that were held the day before this one. E-Dragon is a family business and co-owners husband-and-wife Kristine and Erik know their business.  For my race shirts that I get printed to help self-motivate me, they are my primary go-to people to get my shirts printed, with iaap – who also does shirt printing, etc. – a very close second. I did some of these series races last year and this year signed up for all of them. I definitely will do these again in the future and would recommend others.  Funds raised from these events, if I remember correctly, goes for a scholarship to a local young runner, which is presented at the last race in the series, if I remember that correctly too.  You also got to know a lot of the parks in this series, so definitely worthwhile.  Mucho thanks to all the people who made this one happen for we participants, included E-Dragon Productions and the Burciaga family; iaap, owned and operated by the Iniguez family – who are pretty darn talented runners themselves  –  for the course setup, timing, and results; all the race volunteers, and all the race sponsors, vendors, etc., and anyone else involved that I may not have mentioned here.  Thank you all so much!

Photos are here:  https://photos.app.goo.gl/qGKHdquv2USeD5X77

Before The Start: My 33rd race of 2022 was the “Y’all Means All 5K” held on June 17 at Lady Bird Johnson Park in San Antonio, Texas. Put on by primary sponsors In The Loop Run Crew, Fleet Feet and Black Laboratory Brewing this is a Pride-Inspired 5K supporting Fiesta Youth that has a goal to “empower youth to build a future where ALL people are accepted, affirmed, and loved as they are.” I dedicated and did this one for my daughter and will be sending her my race shirt and finisher medal. A bit of a late start for this one at 8:30 a.m., especially when Texas is having one heck of a heat wave right now – it’s hot even for Texas, lol – with ‘feels like” temps getting into the low 100s by the afternoon. I arrived with about 40 minutes until start time and got a few pre-start photos.

On The Course: This course was an out-and-back, starting on parks upper road just down from the park pavilion. We did a loop on this road and then went onto the park’s paved off-road trails. As this is a public city park, the park was open to other patrons – walkers, runners, cyclists – who were not participants. From where I was at any given moment, they were pretty nice about it all and the cyclists were really good about calling out when they came up behind me, which was much appreciated so I could move out of their way. It was pretty sunny when we started, but Mother Nature was kind to us; we ended up getting a fairly nice breeze and when I did the back half of the 5K, we had some pretty good cloud cover. The temp at start time was not too bad, 83 degrees with a ‘feels like’ of 87. Since I had another 5K scheduled the day after this one, I just took it pretty easy for this one, doing my usual 8-min-ru.2 minute walk and taking a couple of extra walk breaks to get some on-course photos. I am slow anyway – still dealing with some post-cancer side effects – but I was even slower today, lol, finishing 46:14 chip time, averaging 14:53 per mile; 5th out of the 6 in my 60-69 males age group. The overall winner, by the way finished in 17:51 (5:45 per mile), good grief. I was a tad past Mile 1, lol; can’t imagine running at that pace; sure be hard to take photos along the way, lol.

After My Finish: Got some water and did a short cool-down walk and got a couple of post-race photos. I then went and sat in my nearby parked vehicle for 15 minutes with the A/C going full blast as I drank some Zero Gatorade. Ahhh, felt much refreshed after that. Back to the race venue where I chatted with friends, got some after photos, handed out some treats to the doggies there – this is a dog friendly event – and even won a nice door prize, a $50 Fleet Feet gift certificate, sweet.

Epilogue: This was a nicely done event with a good turnout, considering there were 2 other popular local events on this same day; 296 recorded human finishers for this one and several dogs. It is a nicely done event – except for that late start time in Texas summer, lol; 7 a.m next year, please! – with a very nice quality race shirt, finisher medal to all finisher, lots of vendors, some with some freebie give-aways, a Unicorn balloon that spouted water from its horn to help you cool down, lol, and much more. I would definitely do it again and recommend it to others. Mucho thanks to all that made this one happen for we participants: iaap for course setup, timing and results; all the event sponsors/vendors; the law enforcement officers out there for us; the many race volunteers for the packet pickups, water station on the course, course marshals and everything else they did for us; my friend Anthony Zamora who did his usual fantastic job as Race MC; and a personal thanks to all the participants I interacted with on the course, thank you all, you helped me keep on truckin’ along; and anyone else involved I may not have mentioned here. Also, as a personal community announcement to the City of San Antonio Parks and Recreation Department on behalf of all we LBJ park users… Hey! Put in a REAL restroom in this park! What the heck is up with that one darn port-a-potty by the trailhead? Good grief! Thank you; normal race reporting will resume now, lol. Hope to see you at a future event sometime!

Photos are here:   https://photos.app.goo.gl/1EAzxBTY2m3HtzLt5

Before The Start: My 32^nd 5K of 2023 was The Big Run 5K, held on June 10^th during the week of Global Running Day/Global Running Week.  Presented by Michelob Ultra, E-Dragon Productions, and Fleet Feet, this event had a 5K;  12-and-under 1 mile run; and a Fleet Feet staff competition.   The Big Run is, to quote, “a celebration of running and the community it pulls together.”  Start and finish at McAllister Park in San Antonio on the Dog Park trailhead.  I live only about a 10-minute drive from the park, so got to sleep in a bit for this one that had a scheduled 7:30 a.m. start. I arrived at the park about 40 minutes from the scheduled start time and got a few pre-start photos.

On The Course: The start/finish line was on the parking lot/pavement slightly down from the beginning of the Dog Park Trailhead.  The Kid’s Run went first.  After they finished, the elite runners got a 5-minute head-start in front of the rest of the pack. The rest of us got going after that.  The course was out-and-back on paved concrete trails.  For the first part of the course, we had some pretty nicely shaded areas, which was nice as we had no cloud cover; it was a very bright sunshine day, already in the 70s, with expected heat indexes to reach over 100 later in the day. The course took us on a gradual downhill as we headed in the direction of the Wurzbach Parkway.  After getting down the hill, we then went under an overpass, with the parkway above us. Once on the other side of the parkway, we then took the trail that went in the direction of Lady Bird Johnson Park. On this side of the course, there was virtually no shade at all, and we also had some up-and-down climbing to do on some pretty fair-sized hills. There was one water station on the course. We climbed up a pretty good-sized hill and then went down a hill to get to the turn-round point. Since it was downhill to the turn-round, we then had to go back up that hill on our way to the finish. The first uphill we had on the way out now became a downhill for us, taking us back past the water station, then down to the underpass once more and back to the concrete trail we had started on as a downhill; so now, of course, it was an uphill for us on the way to the finish. Thankfully, however we were back in shade for this part of the course. Once we crested this hill, we then had a flat route that took us back to the finish.  Local race management company iaapweb tabulated the results. I ended up 4^th out of 6^th in my 60-69 males age group, gun time 42:10, chip time 41:49.  For the last mile I ignored my watch beeping at me for a walk break and ended up with a negative split for Mile 3, nice.

After My Finish:     Dang, it was WARM!  After getting my finisher medal, I went over to my car and sat in it for about 10 minutes, lol, with the a/c on full blast while I got some hydration into me.  Ahhh, felt much better.  Then it was off to mingle with the other finishers and get some post-race photos and enjoy some of the post-race goodies, which included various fruits, sausage wraps, beer, water, Gatorade, and other items.  This is also a dog-friendly event, so I was very popular with the canines as I handed out treats to them.

Epilogue:   This is a nicely done event, well organized, and with a pretty nice course. My only suggestion for a change is to start us at 7 a.m., since this is Texas summer, lol, and it gets pretty warm out there pretty quick. Other than that, well-done. REALLY nice quality tech-tee race shirt/singlet – I chose the singlet –  and lots of post-race goodies and some sponsor freebies hand-outs. Considering that there were several other local area events on this race day, this one had a nice turn-out with 216 finishers;  actually a few more than that, but the dogs aren’t counted as finishers…what’s up with that?  Lol. For those that wanted it, some pretty darn good cold beer from Weathered Souls and Black Laboratory Brewing.  I would do this one again and would recommend it to others.   Mucho thanks to all the people that made this one happen for we participants; E-Dragon Productions – and thanks to Erik for his MC duties; iaap; all the sponsors and all the volunteers; our sound-and-music guy; the official photographer(s); the patience of the other patrons in the park – and thanks to all those cyclists that called out as they came up behind us – and anyone else involved I may not have mentioned here.  Thank you all!

Photos are here:  https://photos.app.goo.gl/RarSsohWJyB3TknV9

Before The Start:   My 31^st race of 2023, and second race of the June 3 – June 4 weekend was Race 2 of the Summer Series 5K, a total of five events put on by e-Dragon Productions, done over the summer at various San Antonio city parks. Participants can register for all 5 at once, or separately for each one they want to do.  Race 2 was held at Lady Bird Johnson (LBJ) Park in San Antonio, with a start time of 7 a.m. This series races funds for a scholarship for a young San Antonio runner that will be selected and, if I remember correctly, announced at the last race of the series. Participants register for each race individually or register for all 5 at once.  As I live only about a 15-minute drive from LBJ Park, I got to sleep in a bit for this one.  I arrived at the park around 6:20 a.m., got my packet and bib number, and then got a few pre-start photos.

On The Course:   The course was an out-and-back on the park’s paved concrete trails, with a crossing over a short wooden bridge. We had a temperature of  70 degrees and feeling very humid at 88% humidity and very overcast. Some rain and wind had blown in the night before so there were a few places on the course with a bit of standing water in a few places on the course, but at least we did not get rained on. The start and finish was just slightly down from the park’s pavilion.  We did a loop around a short traffic circle and then proceeded down to the park’s trails. On the way down to the trails, there was a slippery mud patch on the left side of a short bridge we crossed; that had been coned off for us, so we proceeded past that on the right side of the bridge. Once on the main trails, we then went to a turn-round point near the frontage road of the 410 highway.  Right before we got to the turn-round, we went through the Los Patios area of commercial shops, food places, etc. After making the turn-round we went back to the finish the way we had come out. I had pushed myself a bit at the 5K I did the day before this one, so for this one I just took it easy, even taking a couple of extra walk breaks, and did my usual thing of getting some photos along the way.  There were 115 finishers for this event, both runners and walkers; for the most part, especially the back-to-the finish part, I pretty much was alone on the course.  I really thought I would be the very last runner in, but that turned out not to be the case. I did manage to run most of the last mile non-stop and ended up with a chip time of 42:17, finishing 4^th out of 6 in my 65-69 males age group, doing a negative split for Mile 3. 

After My Finish:   Whew that was humid! When I leaned down to get a cool drink from a cooler I got a tad dizzy – I don’t think I had hydrated well enough before my start – so sat quietly for a bit, sipping my drink, and ate a ‘salty snack” I had brought with me, and felt much better after that.  As I got some post-race photos, I enjoyed chatting with friends, volunteers, other race participants, and also giving some doggie treats to my friend Lucy  Dog – the owner of my human friend, Carolyn. Yeah, we think we own our pets, but they pretty much own us, lol. Carolyn and Lucy did really well and Carolyn got an award in her age group, since there is no age group award for dogs, lol; but Lucy got her awards from me in dog treats.

 Epilogue:  This is a very nicely done event put on by my friends Erik and Kristine of e-Dragon productions, and they do a really really good job with it. Nice certificates for the overall and first-place finishers, and very unique award coins given to all the placers; these coins can be used to get a registration discount for future e-Dragon events. Very nice quality race shirts, which can be bought for each race, which is done this way because the registration fee for each event is a very inexpensive $15 per race – and a bit of a discount if you register for all 5 at once.  I signed up for the first one individually.  After doing that one, I went back and signed up for the rest of the series. I certainly would recommend this event, and I also certainly will be doing them again, as opportunity arises. 

MUCHO thanks to all that made this one happen for we participants:  e-Dragon, of course;  local race management company iaap for the course set-up, timing, and results; the professional photographers out there for us before, during, and after; all the many volunteers – including my friend Anthony Z, who usually does MC duties but today was the volunteer for the turn-round and water station point; Erik for doing the MC duties for this one, and also the awards ceremony; and to the whole Burciaga family who are all involved with the company events put on, even their kids – who are also runners – it ‘runs’ in the family (pun intended) and their oldest son is already getting faster than me, lol; and all others involved I may not have mentioned here. Thank you all!  See you at Race #3 hopefully, to be held at Martin Luther King Park – which has personal meaning for me, but I’ll leave that for my next report.

Photos are here:  https://photos.app.goo.gl/MZLGoTemKZ7BgsmV9

Before The Start:  My 30^th race of 2019 was Aid The Silent 5K, held on June 3 in Boerne, Texas. The event is put on by the nonprofit organization Aid The Silent which has a mission to, quoting from their website, “help deaf and hard-of-hearing children and teens receive equal access to opportunity by providing financial assistance to enhance communication methods; gain access to education resources; and to improve their overall health, both mental and physical, that leads to individual growth socially, educationally and spiritually. Aid The Silent strives for equality for the deaf community.”  I have not done all of their 5Ks, but I have done quite a few of them over the years.  I am not deaf, but I am somewhat hard of hearing due to an ear problem I had back in my early Air Force days and a subsequent surgery relating to that problem.  Still have some nice scar tissue behind my left ear from that. I try to do this event as often as I can.  For this one, my wife came to the race site with me, which was nice. We arrived a little before 7 a.m.  I got my packet and then, whiile I went and did my usual pre-start thing of chatting with other participants and supporters and Aid The Silent staff and volunteers and more – and of course taking some pre-start photos – Gail went around chatting with a lot of people and looking things over. This is a very popular event that ended up with a total of 684 finishers. The start and finish was at Boerne Main Plaza and all the vendors, sponsors, packet pickup, etc, were located on the grassy area of the plaza. It was very well-done and very well set up, so a lot to see and do before the start. The sound area,, photo op backdrop, and so forth were located at the really nice gazebo area in the plaza. This is also a dog-friendly event, so I handed out treats to several canines there. I was very popular with the dogs, lol.

On The Course:   8 a,m, race start time.  Iaap, with their usual expert precision, started the event right on time. After some crazy thunder and rain and high winds the night before, Mother Nature kindly accommodated us with a sunny day, blue skies, and a fairly good temp o 68 degrees – a nice temp, lol, for oncoming Texas summer – and no wind.  I was lined up way near the back of the pack since my two running speeds are Slow and Slower, so it took me a couple of minutes to get across the timing mat. To start out, we went straight down the road that goes past Bank of America near one side of the plaza. We went down a short incline and then left-turned into a really nice neighborhood. This was different from the race route I was familiar with the last time I did this event, so it was an interesting change for me, with new scenery. After turning farther into the neighborhood we went down a fairly steep hill – but a short one thank goodness, lol – and then up the other side.  We then did an out-and-back through this neighborhood, which meant we did that hill area twice. We then proceeded back to the road we had started on.  After going up a very short incline, we then turned left, going past one end of the plaza grounds, then past The Kendall, an historic hotel located right across from the plaza grounds. After passing the hotel, we then proceed on a paved trail that took us down to part of Boerne’s riverwalk.  Not as elaborate as the San Antonio Riverwalk – but what is, lol – but very nicely done with some nice views of the river to our right on the way out. This also was an out-and-back. With this many participants it did get a bit crowded, but from where I was at any given time, I never saw anyone getting upset, and the runners and walkers pretty much did a really good job of accommodating each other giving way when needed to the faster people, staying out of each other’s way, and lots of cheering each other on.  During my walk breaks, I moved over as far as I could and got a few photos along the way.  We got to a turn-round point and then went back the way we had come out. After coming off the riverwalk, we went past the hotel once more, then went down to the road we had started on, passing Bank of America on our right this time, and then heading to the finish. I pretty much ran most of Mile 3 nonstop, and ended up 14^th out of 32 in my 60-69 males age group, with a chip time of 41:42, about what I expected with the number of participants and my slow old-man legs, lol. I was very happy wih this result, as I met my two primary race goals – Finish Standing Up and No Ambulance Waiting For Me; lol. Overall, after 15 months of prostate cancer treatment from Sep 2021 to December 2022 – my cancer is now gone, so yay on that! – I think I am doing pretty well, all things considered..

After My Finish:  After a short cool-down walk and getting some water, I enjoyed chatting with other participants, the vendors, sponsors, people their supporting their runners who were family, friends, co-workers,  and many more.  Of course, I also did get some more photos of what I call the Happy Finishers – ever notice participants are usually smiling more after they are finished than before and during? Lol – and the supporters, friends, volunteers, etc. Also dogs, there were quite a few dogs at this one, very nice.

 Epilogue:   This event, for a great cause, is always very well done. Nice quality race shirt; I got  a youth medium and asked one of the Aid The Silent volunteers to donate it to one of their deaf children clients; I do so many races, my closet is starting to get a bit full of race shirts, lol.  All kinds of post-race goodies/freebies from the vendors; photo  booth also available; and Aid The Silent had a really nice merchandise area with some really cool things, all supporting the cause when you buy something.  I bought myself a Hank The Dog stuffed dog and found out later my wife had gotten one also.  I most certainly will be doing this one again and I would heartily recommend it to others.

MUCHO thanks to all that made this one happen for we participants:  iaap for the course set up, timing, results, etc;  all the many race-day volunteers;  Emma for her great job as Race Director and all the other Aid The Silent staff there; all the police officers on the street parts of the course for our safety;  and a personal thanks to the lady I chatted with post-race, accompanied by 3 from the deaf community. This kind lady interpreted for me in sign as I chatted with them all, telling a few stories – and giving them some laughs about my antics, and they gave me some laughs too;  I really,  really enjoyed their company and we all had a great time together. That was a very special moment for me and it really hit home with me about what this event really is for, to help this community of people who are NOT handicapped – I hate that word, “handicapped’ – they are DISABLED; there is a big difference between the two – and they CAN function in our society if we  so-called ‘normal’ people just help them have the chance to do just that.  Thanks so much to Aid The Silent and everyone else involved.  See you next time!

Photos are here: https://photos.app.goo.gl/hj7nJpeeqRyBtxKr9

Before The Start: My 29^th race of 2023 was the American Hero 5K, held on May 28^th, part of a series of events held at Comanche Park in San Antonio. The main event was the American Hero 25K Relay. The 25K Challenge was for those who wanted to do the whole 25K individually.  There was also a 25K Hero Ruck, for which you carried a certain weight of equipment while doing this event, and a 5K Wheelchair event. Prior to the start of all these events, there was a 400-meter dash, done primarily by the kids there. This was my second race of the weekend, after having done on Saturday  The Dino Dash 5K at The Witte Museum. I arrived at race-site with just under an hour go  to the 7:30 start time and got a few pre-start photos.

On The Course:  The 5K course was an out-and-back, as was the relay course. The people who did the 25K and the Ruck individually had to do the out-and-back course 5 times. The relay team members each did one out-and-back. Thankfully, Mother Nature as pretty kind to us, with lots of cloud cover – virtually no sunshine at all – and fairly nice humidity; it was still humid, but it could have been a lot worse. The course was done on the park’s paved off-road trails, and we crossed two bridges along the way, one a very short one, the other one a bit longer and a tad bouncy with runners and walkers going back-and-forth on it. It was well-thought-out course, with ample room for everyone. This course also had virtually no hills – just a couple of inclines, which was nice.  If we’d taken the trail on the other side of the park we would have had several hills, so thanks to the course planner for sending us  the other way.  For my 5K the day before this one I had pushed myself a bit, especially in the last mile which I pretty much ran non-stop (shhh, don’t tell my doc; I’m not supposed to do that, lol); so for this one I just planned to take it a bit easy and intentionally took a few more walk breaks than I normally do, to get a few extra photos. Overall, I felt pretty good and went pretty well, albeit slowly. I ended up with a chip time of 42:45, finishing 7^th out of 9 in my 60-69 males age group. I actually was only 10 seconds slower for this 5K from the one I did the day before in 42:35, go figure. I stay pretty consistent in my times, lol.

After My Finish:  After a short cool-down walk and getting some water and just sitting and being lazy for about 5 to 10 minutes, I then wandered around chatting with friends and getting some post-race photos.  Also enjoyed some post-race goodies that included sausage wraps, courtesy of Kiolbassa and some Shiner Beer – a small cup; still on some post-cancer meds, so have to be cautious; did not want a full one, so split one with a friend. There was also  a variety of fresh fruits available, nutrition bars, and much more.  Enjoyed chatting post-race with friends and participant and handing out treats to the doggies that were there – this is a dog-friendly event, and some of the dogs even recognized me, lol, from previous events.  Small world too; talked to a lady whose uncle was in Somalia at the same time I was, and we were both on-site during the Black Hawk Down battle. He was probably more involved in that than I was, since he was an Army Ranger, and I was Air Force, serving as support personnel for the troops there. Still some “hairy” moments at times, though.   

 Epilogue:  This race was  a very enjoyable experience with unique race bibs; nice quality tech-tee shirt; a nice course; lots of nice post-race goodies; wheel-chair friendly and dog-friendly, finishers medals for all; and unique Dragon’s Den discount count coins for the age group awardees, giving you a discount towards future Dragon’s Den events; as well as some other prizes, and more

MUCHO thanks to all that made this one happen for we participants:  iaap for the course set up, timing, results, etc;  all the many race-day volunteers; Anthony Zamora doing his usual first-rate job as our MC; e-Dragon Productions for being the presenting sponsor; the park police officers out there for us; our music-and-sound-man Paul; Shiner beer and Lisa Haby Soler and her folks for the post-race adult beverages; and anyone else involved I may not have mentioned here; thank you all so much.  See you next year, lord willing, and the creek don’t rise.