Race Report: 2023 Race #47, 5K for Labor Day

Photos are here: (only 2, sorry) – https://photos.app.goo.gl/E6jqryqH65vpaqEo6

Before The Start:   On Sep 2, 2023 I completed my 47th 5K of the year. The 5K for Labor Day, held in Boerne City Park, included a Kids Run, a 5K, and a 2-mile walk.  Also, my apologies for no photos for this race.  Microsoft in its infinite wisdom, updated its “photos program” – making it, in my opinion, a LOT more less user-friendly; while I was processing the photos a computer glitch zapped my program, deleting the photos from my camera and I was unable to recover them, so my apologies to the people I took photos of – and to Bentley the Dog, I had a really good photo of him.  I am not a fan of that darn Microsoft photo program and wish they would bring back the much more user-friendly Microsoft Office Photos program.  Hmmm, can I sue Microsoft for losing my photos?  😉  Just kidding. I still had my race shirt and the race medal, so I did get photos of those. Small consolation, though, I was really looking forward to sharing these photos. The gathering was a fairly small event with maybe about 50 or so people.  The timing was “old school” with clock finish timing for results. About an 8 a.m. start for the 5K and the 2-mile walk, which started after the kids run. 

 On the Course:   Boerne City Park is a really nice park just off of River Road and adjacent to the Cibolo Nature Center.  It includes both paved and off-road trails, lots of tennis courts, indoor restrooms, a pool, and soccer fields that are the home of the Boerne Soccer Club. After the kids run, the 5K and 2-miler folks gathered near the back of the tennis courts for our start. The route took us on a paved concrete trail – with virtually no shade, lol – winding around by the tennis courts and a couple of the soccer fields.  We then proceeded to the dead-end of the concrete path where we made a turn-round and came back the way we had come out, with the exception of finishing by the timing clock, not behind the tennis courts where we had started.  I’d had 2 days of rest after having a medical procedure on the Wednesday before the 5K, so I felt pretty well rested.  I did my usual 8-min-run/2-min walk, stopping to take photos during my walk break.  On one of those photo stops I was chatting with 2 ladies who had 3 lovely dogs, and stupidly put my Garmin on hold, so MY garmin-recorded finish time is about a minute better than what my clock time finish showed. As noted, I was feeling pretty good and managed to run just about the whole last mile non-stop, does not happen very often these days,  since before my recent cancer treatments; so I was pretty pleased.  41:27 on my Garmin; 42:32 clock time, so I did not lose all that much time. Because this was a fairly small event, I managed to place first in my 65-69 males age group – there were only 2 of us.

After My Finish:   Ate a banana, got some hydration – temp was in the upper 70s, so not too bad, but pretty darn humid – and ate a banana and then enjoyed chatting with other participants and their supporters.  This was quite a group of very motivating people, including a Wounded Warrior Program guy, running with his prosthetic leg and dang, he was pretty speedy too.  He told me he helped out at the San Antonio office and invited me to come visit sometime. I may just take him up on that; Disabled Vets of America and WWP are two of my personal-reason causes that I donate to whenever I can.

Epilogue:   This counts as a 5K race but felt more like a get-together of many friends out for morning exercise; very nice, friendly people, lots of camaraderie. I did this one last year and I will certainly do it again and would recommend it to others.  This event was put on by the Boerne Sunrise Rotary Club, which supports many causes in its local community, as well as the many other sponsors.  If I remember correctly, Dave Anderson was our race director and also serves as one of the officers of the Rotary Club. Mucho thanks to them all, and to everyone else involved in making this one happen for  we participants;  iaapweb which provided the timing clock; all the sponsors; all the race volunteers out there for us; the patience of other park patrons as we invaded their space at times, and all others involved I may not have mentioned here. Thank you all. 

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2023 Race 46 First Responders Fit for Duty 5K

Photos are here:  https://photos.app.goo.gl/urVGwD9iXGuQPLXL6

Before The Start:  On August 26, I completed my 46th 5K of 2023. Held in Seguin, Texas, at Max Starcke Park, the Seguin First Responders Fit For Duty 5K put on by the Seguin Fire Department at Patricia K. Irvine-King Pavilion the event had a 5K and a 1-mile walk. Start time was originally 7 a.m., but changed to 7:30 a.m., which was lucky for directionally challenged me, lol, as I drove right past the park a couple of times before figuring out where it is.  The drive from where I live in San Antonio to the park is just a bit over 40 miles, so just under an hour, what with ongoing road construction – that I-10 east is crazy –  but it took me longer, lol. I believe this was the inaugural event for this 5K and 1-miler.  It was fairly small, with 62 finishers. I got my packet and then got a few pre-start photos, including one with my friend Jill, who had let me know about this event.  She walked the course, pushing a stroller with her small dog Rooster in it.

 On the Course:   The course was done on the paved trails and roads of the park. I’ve never run in this park so this was a new experience for me. The course was mainly flat with a couple of mild up/down inclines in a few places, but nothing you could really call a hill. The course also gave us some nice views of the Gaudalupe River and of parts of the golf course that is in the park. I did my usual 8-min-run/2-min walk intervals and took some on-course photos during my walk breaks.   I also stopped occasionally to get a few other photos outside of my walk breaks. This did not help my finish time at all – that, plus I only have two running speeds, slow-and-slower; some snail just past the halfway point was yelling at me to move 😉.   Our turn-round point was actually just shy of 2-miles; I thought, what the heck, did they fool us and make this a 4-miler instead, lol.  No, they did not. For the route on the way to the finish, we pretty much went the same way we had come out, but diverted a bit near the finish line, taking a different way to the start/finish area.  We ended up with 3.4 miles instead of 3.1, so just a tad over 5K distance.  Between my run/walk method, my stopping to take a few extra photos, and just being plain darn slow anyway, I ended up with a chip time of 48:37, averaging 15:39 per mile, finishing 5th out of 7 in my 51-99 males age group.   I also made my two primary goals: finish standing up and no ambulance specifically waiting for me. Anything I get after that is a bonus, lol.  I did get a finisher medal, as all participants did.

After My Finish:  Being Texas summer, this was a pretty humid and warm outing, so after I finished, I sat in my vehicle for a bit with the a/c full-on as I rehydrated.  Felt much better after that.  Jill saw me and said she and Rooster were heading home. Told her I’d be there in a bit, as he had kindly invited me to her place post-race to shower and change clothes so I did not have to drive back to San Antonio all sweaty; very nice of her to do that. Post-race I enjoyed some of the race goodies – fresh fruits, water, Gatorade, etc. – and chatting with the other participants and getting some “happy finisher” photos; I call the after photos that because it seems more people are smiling after they are done than before the start and on the course. Award medals were given to the top male and female runners and to the top young male and female finishers. Also, a guy from an online media site asked me for a short interview, which was pretty cool.  Not sure where that will be, but enjoyed chatting with the guy.

Epilogue:  This inaugural event had a fairly small turn-out but was nicely done.  Finisher medals and really nice race shirts to all participants. The course  and the park are really nice.  I enjoyed this park a lot and may even go to it once in a while  on occasion just to run on my own there. Athlete Guild – co-owned by my good friend Scott Wood – did their usual great job of timing and results.  Co-participants I encountered are all great people, really enjoyed meeting and interacting with them. There were also several veterans, so being retired Air Force myself, that was another nice bonus, having some entertaining chats with fellow veterans. I will certainly do this one again sometime and would recommend it to others. Mucho thanks to all the people that made this one happen for we participants: Athlete Guild, the Seguin Fire Department, all the many volunteers and all the race sponsors, and anyone else involved I may not have mentioned here. Thank you all!  Also a big shout-out my friend Jill and her husband, Scott, who hosted me at their house post-race, where I got to meet all her other dogs. Good thing I carry dog treats with me, lol.

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2023 5K #45, Little Comets 5K

Photos are here:    https://photos.app.goo.gl/ua9vUqdLZfZQ6RWd9

Before The Start:   Held on August 19th, 2023, the Little Comets 5K was held in Castroville, Texas with a start time of 8:15 a.m.  This event helped raise funds for a field trip for the students of St. Louis Catholic School.  The 5K was timed, but no medals or age group awards, and registrants got a pretty nice quality event shirt. There were very few other local area events on this day, resulting in a nice turn-out of around 200 participants. I arrived about an hour before start time, got my shirt, and then got a few pre-start photos.  

 On the Course:  This was a loop course that started and finished at Houston Square, an area across from the school that had a large parking lot, a small park with a water fountain, a church across the street, a nearby thrift shop and other various nearby businesses, and some historical markers, as Castroville is a pretty historic place in Texas history.  Before the main event there was a Kid’s Run.  A local priest – I think he was a priest – of the nearby St. Louis Church gave us a prayer blessing.  I chatted with him a bit and found out he was originally from the Philippines, so we had a nice pre-race chat, as I had lived in the Philippines for almost 7 years during my Air Force career. After the prayer blessing, we were on our way. The course was just about all flat, with a couple of climbing inclines along the way, but nothing you could really call a hill. Temp was around 81 degrees and pretty humid but thankfully this course looped around a really nice residential area that had several shade trees on several of the streets we went on. I did my usual 8-minute-run/2-minute-walk intervals and took some on-course photos during my walk breaks. This really is a kid-friendly event, so there were several kids on the course, some running, some walking, some riding bikes or those non-motorized scooters, and so forth.  Some of the kids that were running were also pretty darn speedy too, leaving me eating their dust, lol.  I felt pretty good and was doing pretty well until I got to this one street we went down that had a dog or two in just about every yard along the way.  I ended up really killing my expected finish time by stopping quite a bit along this street to hand out treats to our doggie audience members.  On the next-to-the last street we were on, we passed by a food place which I assumed was quite popular locally, as the whole front eating areas was packed with customers…and, of course, a couple of dogs, so another stop, lol.  One guy saw my cancer survivor shirt and told me “Me too”, so  we had a short chat, adding more time to my finish time, lol. Very nice guy, though; enjoyed the chat. After that, I finally went non-stop to the finish, ending up with positive splits – Mile 1, 13-something, Mile 2, 14-something, Mile 3, 15-something – 13,14, 15! Lol.  My finish time was 44:37, averaging 14:24 per mile.     

After My Finish:  First thing, back to the car, to get some iced down water I had brought.  Sat in the car with my A/C on full blast for a bit and got myself re-hydrated. That felt great.  Then it was back out into the finish area to chat with other participants and get a few after-photos. Several participants had already left since no awards, etc, but a pretty good group was still around, chatting and relaxing post-race. Enjoyed interacting with them.

Epilogue:   This was my first time doing this event. I found it very enjoyable.  The volunteers and organizers are all great people, as are the participants. Very nice quality race shirt.  The school principal also courteously opened the school to us, so we could use indoor restrooms; very nice not to have to get in a porta-potty on a humid day.  The course is a very friendly one – and that includes the occasional drivers that came along, as the roads during this event are open to traffic.  They were very polite and safety-conscious and patient in taking it nice-and-easy as they passed by us very slowly and watching out especially for the kids on the course. The neighborhood we were in is really nice with some beautiful homes along the way and some humongous yards in some of them; must take them hours to get the lawns mowed, lol.  I really liked this event a lot. I most certainly will do it again in the future and would recommend it to others. MUCHO thanks to my running community friend, Allie and husband Jim who, I think, were the Acting Race Directors for this one. Thanks also to all the volunteers who helped make this one happen for we participants, as well as the event sponsors.  Also thanks to the priest from the church for being there to starts us off – I think his name is Rev. Tacay, but I may be mistaken – and also for the nice chat we had about the Philippines, I really enjoyed that.  Thank you all, and to anyone else involved I may not have mentioned here.

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2023 Race 44, E-Dragon 5K/10K/Half

Event photos are here: https://photos.app.goo.gl/K3VDQZRWU5unQDqc6

Before The Start:  Held on August 12, 2023, the Dragon’s Den 5K at Pearsall Park in San Antonio was my 44th race of 2023. Put on by E-Dragon Productions, this event, featured a half-marathon, a 10K, and a 5K. Pearsall Park, located on Old Pearsall Road, is a 505-acre park that features off-road trails, both paved and natural, as well as a large recreation area with a disc golf course, playground, skate park, splash pads & outdoor gym.  It is also one of the VERY HILLIEST city parks around – and not baby hills, either;  this park has some major climbing on its hills – so you definitely get a workout if you walk or run here. The Half had a start time of 6:30 a.m, followed by the 10K, and we 5K folks started last.  I arrived at the park around 6 a.m. – got some good parking too, lol, being that early – and chatted with some folks  that were there – volunteers and some other participants, and sponsor groups setting up their pavilions, etc., – and got a few pre-start photos.  I’d already previously picked up my race packet, so I had plenty of time.

 On the Course:   Very unique race courses in this park, so I will try to be descriptive and entertaining.  All the events started right on time. We 5K folks watched the half-marathoners and 10K folks go out and start climbing those first hills – we could see them against the skyline above us as the crested the hills- and then it was the turn of we 5K participants. Start to Mile 1: We had a bit of flat at the start, as we started off near the park pavilion. The first part of the course was an unpaved trail and after only a few minutes on it we began climbing almost immediately. We went up one fairly short hill, rounded a curve and then there was a loooooooooooong (I kid you not) 2-part hill to go up, e.g. we climbed up one hill, rounded a short bend in the trail and saw ahead of us Part 2 of the hill, shorter than the one behind us, but also steeper. After finally cresting this 2-part hill that mountain goats would probably love to play on, we then went downhill toward the start/finish area. Most people love downhills, but not me; with my spinal arthritis, downhills are actually harder on my back than up-hills, so I took it fairly easy going down. At the bottom of the hill, we rounded a curve in the trail that took us past the start/finish area on our left – and I made a quick stop to give a dog a treat – and then we went onto a fairly-flat  dirt-and-gravel part of the course.  This took us do a looooooong – and steep! – downhill.  This thing really was almost straight down, lol, so you really had to be careful  on the descent. Lots of walking for several of us on this part of the course. Once down this path that would be a Super-Ride Water Slide if they could ever add water to it, lol, we then turned right onto one of the paved concrete trails. The 5K turn-round was a little ways down from the steep downhill we did.  This was different from the first 5K I did out here some years ago, as I recall going down to another trail that went just about straight-up, and having to climb that to do our turn-round.  I was happy we did not have to do that for this one, lol. After the turn-round, we then proceed back to Slip-N-Slide trail, but did not go back up it – yet.  Instead, we turned right onto an off-road dirt trail; a very nice and scenic FLAT trail too that took us on a looping course through the woods.  All the races did this route before going to the finish.  We came off the trail at a lower parking lot area of the park and then proceeded back to the water station at the bottom of the “Darn, now I have to go UP this thing” trail that had brought us down to paved portion of the course. A climb that is jus bout straight up.  I made it about halfway, before I had to start walking it.  After cresting Mount-Made-Me-Want-To-Cry, we were back on the flat dirt-and-gravel trail that took us back toward the finish. We were past Mile 2 now, so I kept looking at my chrono and thinking, “Surely we are not going on those hills again we came out on, because that would make the course long.”  So I was looking forward to heading for the finish.  But no…we turned back onto the trails we had come out on, and went back to the finish the same way we had come out. Boy, Race Director Erick Burciaga sure has a mean-streak in him at times, lol. So I started climbing the hills we came out on; got slightly dizzy and said heck with it, not going to push it, so to be safe, I ended up walking about half of Mile 3, maybe even a bit more than that, on the way to the finish. Once I got over the up-hills again and closer to the end, then I started running again and did run into the finish area.  My time was horrible, lol, probably my worst 5K ever, time-wise, with a finish time of 55:04, averaging 16:20 per mile and I had positive splits the whole way, with Mile 3 being 18-minutes-and-change.  Also, I was right, the 5K course did turn out to be a bit long at 3.3 miles, which is what a few of my other 5K running friends said they had too.  As noted…that Erik has a mean streak in him at times, lol.  Just kidding, Erik!  I was actually happily surprised by my end-time; I really thought I would finish with a time that was over an hour. I finished 4th out of 4 in my age group. The 3rd place guy finished a good 5-minutes ahead of me.

After My Finish:  Went to my friend Gilbert’s pavilion area, got a banana and some water and just sat down for a bit, relaxing, and getting re-hydrated, which did not take long, as I did make sure to drink a cup of water at both water stations on the 5K course. Went back to my car to get my Gatorade Zero and sat in that for a few minutes with the A/C on full blast and that made me feel MUCH cooler and better.  After that, went back to the race area and got some after-photos, while I enjoyed chatting with friends as we shared our on-course experiences, with very much humor involved; also handed out treats to the doggies – there were several there – and made new friends too. Good times.    

Epilogue:  It’s been quite a bit of time – probably over a year – since I’ve run in this park; so, even though I do hill training once a week – on roads – my result is about what I expected; the hills in this park make those darn Helotes paved-road-hills courses look like baby hills, lol, especially as most of these park hills are off-road.  Tough gig.  I probably need to just get out to this park once or twice a month and get reconditioned to hills like this. Meanwhile…this event really is well-done by E-Dragon Productions, aka Kristine and Erik Burciaga. Nicely organized; personalized bibs; really nice race shirt – except like a dummy I got the wrong size for me, lol – and really nice after-party with Turkey Legs, cold beer, lots of water, fresh fruits, watermelon (is watermelon a fruit? – thank to Gilbert for those! – and lots of vendors/race sponsors offering various other sundries.  Also, nice iced-down small towels to put on your head, back of the neck, etc. to cool down with after you finish. The park service also had the splash pad area turned on by the time we were done; saw lots of participants over there taking advantage of the cooling water sprays. Park’s restrooms were open for us too, even at that early hour, so very nice, indoor restrooms to use.  Age-group awards are unique E-Dragon coins that can be used to get a discount for a future E-Dragon event you register for.  Would I do this one again?  I probably would and I am sure the majority of the other participants would too; because, as we runners and walkers know…we’re all dang crazy for putting ourselves through all this…but in the end, we do love it, don’t we? There was a total of 371 finishers, all 3 races combined, with the 5K having the most participants. Mucho thanks to those who made this one happen for all we participants: E-Dragon; the many volunteers out there for us, as well as the police officers and medical people on hand for our safety; all the race sponsors/vendors that supported this event; our Music Man, Paul, and our MC Anthony Zamora, doing their usual great jobs; and anyone else involved I may not have mentioned here. Thank you all!

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2023 Meet-and-Greet UTSA Football Team

Photos are here: https://photos.app.goo.gl/kKc3jPyFZ73zrHSb9

After doing my 43rd 5K of 2023 on August 5th, my wife, Gail and I attended the UTSA “Meet-and-Greet” event at the UTSA campus to meet the UTSA football players, coaches, staff, etc. It was interesting how they did it. We waited in a line until 1 pm – we got there pretty early, so we were quite close to the front of the line – and then we went down a line of tables where the players and coaches were sitting and got to get their autographs on a poster we were given, as well as chat with them for a bit as we went along. A couple of them, lol, even recognized me from me doing the BryceStrong 5K since the late Bryce is the brother of Rashad Wisdom,who sadly passed away at age 14 of a rare form of cancer. His parents started the BryceStrong Foundation to help families who have kids dealing with cancer. The BryceStrong 5K is an annual fund raiser to help with this. I met Diana when I did this 5K for the first time and we became friends. I do a photo race report on this event when I attend it and send it to Diana.

When I got to where Rashad was sitting, he saw me and gave me a “Scottydog!” call out. I jokingly told him his mother had told me to make sure he was behaving, lol. Of course, Rashad always behaves (I think, lol) his parents sure raised him right; a good young man. A couple of other players down the line also recognized me too, from doing the BryceStrong 5K. I got to chat with Coach Traylor for a brief couple of minutes since I am UTSA staff and Coach knows my Department boss. I also got to connect with Rowdy (team mascot) again, which was nice. A pretty fun time, actually.

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2023 Race 43, Alamo Beer 5K, etc.

Photos are here:   https://photos.app.goo.gl/GMvjrufrYb47SP1b7

Before The Start:    Held on Saturday, August 5, 2023 at Ladybird Johnson Park in San Antonio, The Alamo Beer 5K was my 43rd race of 2023.  This was the first race in a series of 4 races for The Alamo Beer Series of races put on by running company Scallywompus.  There events for this first race in the series:  half marathon; half marathon relay; 10K; 5K; and 5K competitive walk.  The half folks started at 6:30 a.m., followed by the 10K at 7:15 a.m. and then the 5K at 7:55 a.m. I arrived at the park shortly after 6:15 a.m, in time to see the half marathoners start and get a few pre-start photos before all the starts.  Their course took them to McAllister Park, then brought them back to LBJ park to do a turn-round in this park, and then back to the finish. The 10K also went to McAllister Park and did a turn-round there and then came back to LBJ to finish.  After the half and 10K folks left, I chatted with some of the 5K participants, got a few photos, and slowly sipped some water so I’d be hydrated for the event.  Texas in August is pretty darn warm – especially this year.  At the 7:55 start time, we had a temp in the upper 70s and the humidity was way up there too.

 On the Course:  We started right on time, in 2 waves, with the faster participants leading out about 3 – 5 minutes before the other participants. Then the slower-paced runners – that’s me, lol – started after therm.  The course was on paved trails in the park. No real hills to speak of, just a couple of up inclines and down inclines. I did my usual 8-min-run/2-min-walk thing and  took some photos during my walk breaks. The course took us from the park’s main area, down an incline and then onto the trails. Once on the trails, we proceeded to the Los Patios area, where we had a turn-round just before the 410-frontage road. On the way back to the finish, I saw my friend Irene and thought, what the heck, I thought she was doing the half. Well, she was.  She told me their course had them go to McAllister Park and then do a turn-round there, the come back to LBJ Park, and then the went to the same turn-round that we did. So on the way to their turn-round, these half folks had to intermingle with the 5K folks who were still on the course.   One of my very speedy friends doing half – who is usually way out in front of the pack – told me after she just could not run her normal pace because the slower 5K folks impeded her progress at various points on the course, so this cost her some time. I don’t get why the half folks, like the 10K folks, did not have their turn round in McAllister Park too, but I guess the race folks had a reason; heard some complaints though, post-race, about it from some of the half folks. Meanwhile, I just plugged along at my usual pace for the 5K. Toward the end I was still feeling pretty good, so forwent my last couple of walk breaks and just ran non-stop to the finish, accompanied by a very nice other runner I’d been chatting with. I ended up with a chip time of 41:09 chip time, finishing 5th out of 6 in my age group. I was quite pleased with this, as I usually have a finish time of 43 to 45 minutes, with my photo-taking and walk breaks,

After My Finish:  Got some Gatorade to help rehydrate as I did a short cool-down walk. Overall, I was feeling pretty good.  Ate one of the bananas of my fruity friend Gilbert – he always provides a great selection of various fruits for the races he supports – and also started taking some post-race photos, as well as chatting with friends, other participants, supporters, and sponsors.  There is a very nice finisher medal too, but apparently there were more finishers than finisher medals, so I gave mine to my friend Woody, who had done the half and had really earned that medal with that course.

Epilogue:   Scallywompus races are very popular events, and well-done. They offer a variety of ‘series’ races over the year of various distances, as well as some other individual events that are also very well done. Just from the amount of participants this year – the 5k alone had 469 finishers – you can tell how popular these events are. The 10K had 222 finishers, and the half had 58 finishers. The 5K walk had 10, and there was a wheelchair division with 2 people and the half relay had 2 people, for a whopping 763 finishers with recorded times.  Scallywompus motto is ”Come for the race. Stay for the party.” They are not kidding.  Post-race Kiolbassa sausage, Alamo beer, bloody mary’s, margaritas, massages/stretching pros there, and more.  There were also nonalcoholic drinks like Force Water, Gatorade, and others. Race awards went 5 deep for each category that had at least that many in them – 5-year age groups – and unique placement awards for the recipients. Very nice quality race shirt and, as mentioned, finisher medals to participants.  This is also a dog-friendly event, so I soon ran out of dog treats that I carry to hand out to my canine pals.  All-in-all, a very nicely done event, with the good folks of Pushbutton Photography taking some great event photos – much better, lol, than my unskilled ones.  If you’ve never done a Scallywompus event, give it a try;  I am pretty sure you will enjoy it. Mucho thanks to Scallywompus, Alamo Beer, our Race Director Tony Garcia, our MC, Anthony Zamora, our music man Paul, the photographers out there, all the race volunteers, and, of course, all the various organizations and people who sponsored/helped make this one happen for we participants. Thank you all!

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2023 Race 42, Walk Run Have Fun BryceStrong 5K

Photos are here:   https://photos.app.goo.gl/3rB9xXagyVEkxubu8

Before The Start:   Held on Saturday, July 29th, my 42nd 5K of 2023 was the “Walk Run Have Fun BryceStrong 5K” was held on the campus of Judson High School.  Put on by the Bryce Strong Foundation, the event is in honor of Bryce Wisdom, who sadly passed away at the age of 14 from a rare form of kidney cancer. His family started the Bryce Strong Foundation in his honor and memory – Strong, because Bryce fought courageously all the way to the end, inspiring people in the whole San Antonio region with his personal battle. The foundation is dedicated to improving the lives of children and families affected by adolescent cancer.  Bryce was a member of the Judson football team – and a school road was named Bryce Wisdom Way in his honor – so it is very appropriate to have this even held here. This event raises funds for the foundation. This year the event was changed from morning to the evening, with a start time of 7:30 pm, followed by a Christian Music concert held in D.W. Rutledge Stadium, the school’s athletics stadium for football, track, etc.  I arrived with about 40 minutes to the start. I’d picked up my packet the day before, so walked around chatting with friends and other runners and getting a few pre-start photos.

 On the Course: Given that this is Texas summer, it was pretty warm with a 95-degrees temp at start time. Because I have a heart pacemaker I’d called my cardiologist to see if it was okay to do this one.  I got the okay, with instructions to just take it very easy for this one, walk more if I had to.  During the day I had just taken it easy and kept myself very-well hydrated through the day, and ate lightly.  In spite of the heat, I was actually feeing pretty good. God-and-Mother Nature had also blessed us at race time with a pretty good cooling breeze too. I did my usual thing of 8-minutes running/2 minutes walking, but mindfully slowed down my pace from 12-minute miles to about 13- to-14-minute miles, not wanting to push it in this heat, since I mostly am early morning runner. We started on Bryce Wisdom Way, then made our way across part of the stadium parking lot. We exited the parking lot onto a sidewalk adjacent to the stadium and the proceed up a long incline; it was not that steep, just long, lol. As I went up this, some of the front-of-the pack speedier runners were already coming back towards me.   Once up this incline we made a left turn and then went onto a loop road that eventually brought us back to the sidewalk which we then went down. This took us down to a right turn that put us back on a campus road that brought us to the halfway point and the course water station. Further down, we passed the school bus parking area. A left turn took us down a road where we could see the school soccer field on our left. At the end of this road, we turned left to go onto a grassy area bordering the soccer field; not the most even terrain, lol, so I was glad I had worn my ‘hybrid’ running shoes, good for both pavement and turf.  We hit the mile 2 marker on this grassy loop. We then went through one of the stadium gateways and did a short jaunt around the stadium track,  This took us to a gate on the other side, which we exited and then made a right turn to go back up to Bryce Wisdom Way that took us to the finish line. I ended up  with a chip time of 46:44, averaging 15:08 per mile, and Mile 2- 3 was even a negative split for me at 13 minutes and change.  I was really surprised at how good I felt the whole way in this heat, so I guess I prepared myself correctly, lol. .

After My Finish: I did a short cool-down walk and as I was doing that one of the volunteer young ladies actually brought out to me a couple of cups of water; that was very nice of her, and that pretty much describes how this event is: very well done with some of the nicest people you could ever hope to meet, both volunteers and participants.  There were 99 total finishers, but one of the ladies had told me at that point they had about 133 registered, so I think there were some no-shows on race day. Too bad, because this really is a nice course to do.

Epilogue:  I am so glad I found this event last year – the first time I did it, when it was a morning event – and a nice bonus is that I became friends with Bryce’s parents, Diana and Rich, two of the nicest, most-gracious, and helpful people one could ever hope to meet.  The whole family is like that and their son, Rashad, is well-known in our community from his being one of the most talented football players for The University of Texas at San Antonio (UTSA – Go Runners!).  Our MC for this event, if I remember correctly, was son Miles, another great guy.  Really nice post-race goodies available too, with a free smoothie for those who wanted one, and a food-truck on site too.  Also, as noted, previously, a Christian Music concert was held in the stadium, free to all participants. Diana told me that some of the band members had also signed up to do the 5K, so they had double duty for this one.  I bet they slept well when they finally got home. This has become one of my “Definitely Do!” events, one which will always be on my race calendar. Bryce has become one of my ‘personal inspirations.’  I wear my BryceStrong  wristband 24/7 and it always helps inspire me at the times I need it; to continue to “Never Give Up!’ like my race shirts read.  Mucho thanks to all those who make this event happen for us:  The Wisdom family; all the sponsors; the volunteers out there for us at packet pickup, on the course, those 4-wheeler drivers checking on us on the course, etc; Judson ISD for allowing the use of their property; and anyone else I involved I did not mention here; thank you all so much!

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2023 Race 41, Summer Series 5K #5

Photos are here: https://photos.app.goo.gl/LqyyVg83itY6bogb7

Before The Start:   Held on July 23, my 41st race of 2023 was the E-Dragon Summer Series 5K, Race #5, the last in this series of 5Ks that were each done in various San Antonio city parks. This series supports a scholarship for a young runner. Participants could sign up for each race individually or sign up for the whole series.  If a participant did 4 of the 5 races in the series, then at the last one you received a very nice finisher medals.  As well as the finisher medal, there were also age group awards – 5-year age groups – for each of the races in the series.  Since the registration for each event was a low $15 entry, you could get a race shirt, but had to pay for those separately, at a pretty reasonable price, which still made the total lower than most race entry fees. I signed up and did all 5 of the 5Ks.  Race #5 was held at McAllister Park in San Antonio, with a 7 a.m. start for the Kid’s run, and the 5K following very shortly after, around 7:15 or so.  I got to the site a bit late – but still in time for the start – picked up my packet and then got a few pre-start photos before we got going.  We had a bit of rain and thunder during the early morning hours, but it sure didn’t help.  The temperature at our start time was already in the low 80s and the humidity was in the 90% range, with no wind, good grief; gotta love Texas summer weather, lol.

 On the Course:  I did my usual 8-min run/2-minute walk thing and took photos during my walk breaks. This was my 2nd race of the weekend after doing on Saturday, the 22nd, the pretty hilly Stars and Stripes 5K, held at the Star and Stripes Drive-In Theater in New Braunfels (there was also a half marathon and a 10K).  That was a pretty hilly course, and my legs for this Sunday 5K were feeling that Saturday 5K, so I took it fairly easy for this one, taking a few more walk breaks than I usually do.  That killed my finish time, of course, but it’s all good.  We started on the road near the lower soccer fields, and just down from the Youth Baseball stadium in the park. The course consisted of paved park roads and off-road paved trails….with no hills, thank goodness, lol. For the first leg of our course, we traveled up a paved park road that took us to an off-road trail entrance just down the road from Becken Pavilion.  We turned onto this trail that wound us through a nicely shaded wooded area and past a police sub-station that is near the park. We then crossed the road that used to be, many years ago, the original road entrance to the park off of Jones Maltsberger Road.  This is now a closed road used by runners, walkers, and cyclists. After crossing this road, we wound around on another paved trail that took us onto a trail which was a short ways down from the Turkey Roost Pavilion parking area. Turning right onto this trail, we then proceeded down to another park road, that led to the Becken Pavilion. We crossed over this road, continuing on a paved trail on the other side.  This took us to a paved trail that was behind the soccer fields and baseball field on our left.  After going down this trail, we mad a left turn and this trail took us back to the park road on which we had started, with the baseball field on our immediate left.  We turned left off of the trail and then proceeded  about 3/10 of a mile back to the start/finish line. Out of the 6 people in my 65-69 age group, I was just about dead last, at #5 with a chip time of 44:30.

After My Finish:  Got my finisher medal after I crossed the finish line and then – nice touch, always done by E-Dragon and iaap folks – got an iced-water downed small towel to put on the back of my neck to help cool down, man that felt good.  I did a short cool-down walk and then went and sat for about 10 minutes in my vehicle with the a/c on full blast, as I drank some water; felt much better after that, so it was off to get some post-race photos and post-race goodies. I always enjoy chatting with the other participants post-race and some of them have some really interesting stories, running history, etc.  I love the San Antonio running community and am so lucky to have made some lasting friendships with some of the people in it.

Epilogue:  This is a really nice series, VERY reasonably priced, put on by E-Dragon Productions.  You get a nice ‘tour’ of all the parks in the series and can get a reasonably prices race shirt for each event – the shirt color is different for each race. Award winners also get a very nicely designed Award Coin which can be used to get a discount for registration of other E-Dragon races.  Erik and Kristine Burciaga do such a great job with their company and with supporting the local running community. Top-Notch local race management company iaap works hand-in-hand with E-Dragon to provide the course setup, timing, and results. I heartily recommend this series to the running community and will certainly be doing it again myself.  Much thanks to all who make this event series happen for we participants: E-Dragon, iaap, our music man Paul, all the many sponsors/vendors, police officers out there for our safety, our MC Anthony Zamora – always does a superb job – and anyone else involved I may not have mentioned here.  Thank you all! Oh, and thanks to the patience of the other park patrons we encounter along the various courses, as the parks are still open to the public during these events.

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2023 Race #40, Stars and Stripes 5K

Photos are here:  https://photos.app.goo.gl/UyxtogXWUnSp98xB7

Before The Start:  My 40th 5K of 2023 was the Stars and Stripes 5K held on July 22 at the Stars and Stripes Drive-In Movie Theater in New Braunfels, Texas, with timing, course set-up, and results done by Athlete Guild, a top-notch area race management company that puts on quite a few races over the year. There was also a half-marathon and a 10K. The Half started at 6:30 a.m., the 10K at 7 a.m. and the 5K at 7:15 a.m.  This is a fairly popular event in the San Antonio-New Braunfels Corridor and had a nice turn-out, with 138 finishers for the half, 102 finishers for the 10K, and 182 finishers for the 5K.  There was also a competitive walk, so the walkers did not have to compete for awards with the runners. The competitive walk had 13 finishers. I arrived on-site around 6:15, got my packet, and then got a few pre-start photos, of the 10K and 5K folks, as the half started right on time, so by the time I got through the line to get my packet, they had already started.

 On the Course:  I did my usual 8-min run/2-minute walk thing and took photos during my walk breaks.  The course started from one of the movie theater parking areas, proceeded on the theater’s entrance/exit road and then made a right turn onto Kroesche Lane, the road used to get to the theater entrance. Going out on the move theater access road was quite flat, but once we got onto Kroesche Lane, we then began to climb.  At the top of Kroesche, we then turned right onto Westmeyer Road and this took us on a long downhill. We passed the Mile 1 marker on this part of the course, and I could see the super-fast 5K runners were already coming toward me, heading back to the finish. The overall first guy winner had a time of 16 minutes and change. After finally arriving at the bottom of the hill, we turned on Airport Road – a nice, flat tree-lined road with lots of shade – and went to our 5K turn-round.  Faster runners than me – much faster, lol – were coming toward me, heading toward the finish, including some of the speedier 10K folks too.  After making the turn-round, we then proceeded back to the finish the way we had come out.  Of course, on the way back, that long downhill on Westmeyer was now a long uphill and there was virtually no shade at all on this road.  Even so, I ran pretty steadily – so thankful I do regular hill training at least once a week, lol – and felt pretty good overall.  I did stop at the Mile 1 marker water stop and get a cup of water, and had a nice short chat with my friend, Scott – co-owner/co-founder of Athlete Guild – who was at the water stop for us.  Got to the Mile 2 maker just before we finally crested the hill, and then it was downhill on Kroesche Lane as we headed back to the theater entrance road. Downhills are harder for me than uphills – darn spinal arthritis – so I am usually slower going downhill than uphill, lo.  I also thought it was funny that a young lady – maybe about 7 years old or so – and her mother both passed me on the downhill, and left me eating their dust, lol.  That young lady was running quite a good pace, good for her!  I did take an extra walk break also, to get a photo of the downhill. Finally got back to the theater entrance road and ran nonstop to the finish.  I finished with a chip time of 43:38, averaging 14:08 per mile, but still ended up being first in my 65-69 males age group, as there were only 2 in my age group, lol.  What the heck, I’ll take it.

After My Finish:   The temperature when we started was around 78 degrees, and very humid.  By the time I finished, it was at 82 degrees.  First thing I did was get some water, then went and sat in my vehicle for about 10 minutes with the a/c on full blast while I got rehydrated. Felt much cooler after that, lol.  Then I went back to the race area and enjoyed chatting with friends and other finishers and getting several ‘after’ photos. This is also a dog friendly event.  I did not see dogs on the course, but there were several at the event, so they got treats from me, of course with the permission of their humans. Very nice after-party – there was even cold beer, nice – and Drive-In staff members served up burgers, fries, etc. to all who wanted that.

Epilogue:  This is really a nice event put on by Athlete Guild and has been going on for several years. I remember doing the first one and, at that time, the theater entrance/exit road was not paved yet, so we ran on dirt/gravel at the start and at the finish.  Stars and Stripes Drive-In owners and staff are so very hospitable about opening the lobby area for us, so we had access to a nicely air-conditioned interior and indoor restrooms and could sit in the theater’s lobby restaurant booths before and after, which also helped us cool off post-race. Very nice finisher medals to all finishers and also those who placed got another medal for placing. Participants also got a very nice quality tech-tee race shirt. This event is usually done in July every year, so of course it is warm, but the organizers are very good about having lots of water available and that air conditioned lobby is a real help too.  I will definitely do this one again and would recommend it to others. MUCHO thanks to all those who made this one happen for we participants:  Athlete Guild; Two Rivers Running store who did the pre-race day packet pickup; all the many sponsors, all the Stars And Stripes theater staff, and anyone else involved I may not have mentioned here.  Thank you all!

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2023 5K 39 JBSA Fort Sam Houston Freedom 5K

Photos are here:  https://photos.app.goo.gl/TJVfVw2wwgxrVHFV6

Before The Start:   My 39th race of 2023 was the Freedom 5K held at Joint Base Fort Sam Houston on July 15th.  This is a free-entry event for military-associated people – active duty, retired, civil service, family members of military people, and so forth. For a fairly small event it had a pretty nice turn-out with around maybe 40 people or so, maybe a bit more.  5K start time of 7 a.m., with people showing up at the Jimmy Brought Fitness Center beginning at 6 a.m. to sign up.  This is a non-competitive fun-run, so no awards, medals, etc. I got to the gym around 6:45 a.m., got signed up, and then just relaxed a bit in the gym before the start. With about 15 minutes to go before start time, headed to the start/finish area, which was in a parking lot that was between the fitness center and the base post office.  The National Anthem was played and then I had enough time to get a few photos before we all started, and even gave out a couple of treats to dogs that where there – this is a dog-friendly event.

 On the Course:  We got our instructions from the Fitness Center staff members that had volunteers to help with this event and then, right on time we were on our way. I did my usual thing of 8-minutes running/2 minutes walking and during my walk breaks, took a few on-course photos.  Actually, I took a few extra photo-stops along the way, which did not help my pace time any, lol.  From the parking lot, we made a left turn, went down a short incline and crossed over Wilson Street. We did a sort of winding route through this area, finally taking a route that had a few uphill and downhill inclines that took us to Hood Street, with family housing on our left, and fairly decent, but short hill to go up.  Hood Street took us out to New Braunfels Avenue, where we turned right, and had views on our left of the Fort Sam Houston museum  – with the original walls of the old-time Fort Sam Houston still there. New Braunfels took us back to Wilson Street, farther down from where we started – right across from the Military Police office, so glad I was not speeding, lol.   After a left turn on Wilson, we then went down to a road that started around the Fort Sam Houston Quadrangle, the museum on our left and a display of helicopters and tanks on our right.  We went nearly all the way around the Quadrangle, passing by some old historic homes of Fort Sam, really nice homes too, most of them with the American flag displayed in front. Upon reaching Stanley Road, we turned left, going down a fairly long, but not too steep, downhill.  This took us across Wilson Street a 3rd time, and then we had a bit of a climb on Stanley as we passed by administrative offices on our right and a large parking lot on our left. When we got to New Braunfels again, we continued straight on Stanley – with yet another hill to climb, lol – glad I do hill training once a week, it sure helped! – and then we went past the front entrance of the Post Office and turned into the parking lot between the gym and the back of the post office. After a short route through this parking lot area, could finally see the finish line, yay!  I ended up doing my usual two running paces – Slow and Slower, lol – and finished with a time of 43:04, averaging 13:35 per mile.  It’s all good.  After finishing 15 months of prostate cancer treatment in December 2021 and then a year of hormone therapy  – one injection every 3 months – to keep my testosterone low to kill off the cancer cells, I am just happy I can stlll do any running at all – even though it’s tough sometimes with no testosterone to keep up an energy level – my testosterone level is ‘undetectable’ which is good, means I am now prostate cancer free – but I manage – very slowly, lol – but I get to where I want to go and, in all my 40 years of running – 2023 is my 40th anniversary of being a runner – I have never once been DNF in any race I’ve ever done, even when I had my first bout of cancer (colon) when I was 29 years old. I am pretty proud of that.  Does that make me not ‘humble’, lol? 

After My Finish:  First, got some water and then did a short cool-down walk. Then I enjoyed some post-race ‘special’ water that the fitness center staff had available for us – there was choices of this cucumber water – the one I enjoyed – and some with some cinnamon and other things in it and this other kind of ‘mint’ water. Very nice and all designed to help rehydrate after an outing on a humid day. I then enjoyed some post-race chatting with some of the fitness staff and the other participants, and got a few post-run photos.

Epilogue:   The Fitness Centers staff did a really nice job with this one. It is a very well-organized event on a very nice course – challenging in a few places, lol, but nice – and on-course volunteers acting as Course Marshals, so we really good not get lost at all; not even the ‘directionally challenged” me, lol. Some very nice post-run refreshments – they even had treats for the dogs – and because it is a Fitness Center event, nice to be able to go back to the gym and take a shower and change clothes, so one does not have to drive home all wet and sweaty.  I would definitely do this one again – as a matter of fact there is another one of these events coming up in August, and one in October.  If you have not done these before, give it a try, it really is a very nice outing with a really good course.  Mucho thanks to the Fitness Center staff that were out there for us, as well as the course marshals on the roads, and anyone else involved. These events could not happen without all of you, so big thanks for that! Also, thanks to all the participants I interacted with, both on-and-off-course; the camaraderie out there between the participants is one thing that certainly helps keep me going, so thank you!  Hope to see you sometime at a future event!

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