Photos are here: https://photos.app.goo.gl/VeuSMk4DqDjBv9w16
Before The Start: My 55th race of 2026 was the CleftStrong 5K held on Sunday, October 4th at Eisenhower Park. This was my 2nd race of the weekend, after having done the Britta’s Chase 5K the day before at Morgan’s Wonderland. The CleftStrong 5K is put on to raise awareness, build community support, and generate funds for individuals and families affected by cleft lip, cleft palate, and other craniofacial conditions. Race start time was 8:30 a.m., and there was also a Kid’s Run that started at 8 a.m. Being familiar with Eisenhower Park and the parking situation – the park’s lot fills up pretty fast for events – I arrived around 7:15 a.m, and found some good parking. I got my race packet and then wandered around chatting with volunteers, other participants and participant supporters, and also got some pre-start photos. This is also a dog-friendly event so with the permission of their humans, I handed out some treats to the dogs and was soon very popular with the dogs there, lol. We had some pretty nice weather for this one; it was only 74 degrees, with lots of cloud cover, which was nice, but also a bit humid at 83 percent humidity at the starting time. Per posted results done by m friends of iaap – the company that did the timing and results – this event had 151 finishers for the 5K; The Kid’s Run had 29 finishers.
On The Course: The National Anthem was played and then we lined up to get going. Since I can’t run non-stop anymore – spinal arthritis, so I have to take walk breaks – I did my usual thing of 8-minutes-running/2-minutes walking and took some on-course photos during my walk breaks. Being that this is Eisenhower Park, where I have done several events over the years, I assumed that this course was going to have hills and that expectation was verified after we started and almost right off the bat went onto a trail that heads in the direction of an observation at the top. We did not go all the way to the top of this trail. We made a turn onto another paved trail and then did a winding loop course that took us up and down a few hills, but nothing really very steep. The course took us onto a flat trail, from which I could see part of the park’s paved concrete Greenway Trail on my right….and also saw some of the participants on that trail; so, having done previoius events on that greenway trail, I knew very much longer and steeper hills were coming. The trail we started on looped us through a small section of the parking lot, and then we made a right turn and went onto the greenway trail, flat for just a very short bit and then the very challenging hills began in earnest and these were some serious hills too; let me just say right up front….Race Directors have a warped sense of humor at times, lol. These trails are very wide so can accommodate a lot of people, which is good, as the trails remained open to all users, such as other runners, walkers, and cyclists not involved with the race doing their own thing. On the course at various points between going up and down all these hills, we did have a few flat parts – very few, lol – to give the legs a short break for a few minutes. As we went along I saw these posted signs along the way; I thought at first they were mile markers, but that was not the case. They were ‘appreciation signs” for all the organizations that sponsored the event – listing the name of a specific event sponsor on each card. After my race the day before this one, I just took it pretty darn easy, sometimes making a quick stop to get a photo, which killed my race time of course, but what the heck, as I only have 2 race goals anyway: finish standing up and no ambulance at the finish specifically waiting for me, lol. I ended up finishing with a time of 50:27 per my garmin/50:18 per the timing chip, and the last mile I pretty much ran non-stop to the finish. My Garmin splits showed Mile 1: 15:50. Mile 2: 17:10. Mile 3: 15:39. I guess I was ready to be done, lol. I ended up being first in my 70-79 male, since I was the only one in that age group, which is okay by me. One of my race strategies at my age, lol, is just to try and oulive the competition.
After My Finish: I stood a short way up from the finish line so as not to impede anyone and got a few photos of some others finishing. After that I wandered around the area chatting with other participants; supporters; race day volunteers; the official race photographers whom I personally knew, and my friends from iaap who had done the timing and results. I also had a nice chat with the very nice sponsor folks of Prestige Emergency Room. One of them I talked to asked me if I was okay and I said jokingly, oh sure, aside from bleeding a bit. He wa like, what, you’re bleeding? I said no worries, it happens once in a while when I get active, as I have a Pacemaker implant and a Watchman implant and am on a blood-thinner. My cardiologists told me how to take care of it when it happens. The guy laughed and said, don’t do that, I was about ready to shove you into an ambulance. The lady member of the group gave me some water, and while the other crew members went around checking on things, she and I had a very nice conversation; really very nice lady, and I got a post-race photo with her. The awards ceremony was ongoing, and I heard my name called, so hustled on over there and got a very nice medal for being first in my age group. My friend, Deborah, also was first in her age group, so we got a photo together with the very nice age-group award medals we received. After that, I wandered around some more, getting a few more After-photos and handing out treats to the doggies again. I did not get a race shirt for myself – I do so many events, I am runing out of shirt drawer space, lol – but I did ask one of the volunteers if I cold have a Youth Medium shirt to give to a friend of mine who has a disabled child, and they kindly obliged; I thought that was really nice of them. Finally, time for me to go home, so got on my way.
Epilogue: This is a really well-organized event with very well-thought-out course – challenging, lol, but well thought out – to accommodate a lot of people. Both the finisher medal and the age group medal are nicely done; the race shirt is very nice quality; and there were several various types of post-race goodies, provided by the race organizers and vendors, such as bananas, water, and various other things;
There was also this ‘bingo card” thing, where participants could take their cards to each sponsor table and get it ‘stamped’. These cards are used on social media platforms like Instagram or Facebook to help participants or teams hit their fundraising milestones. I will continue to keep this event on my calendar as, having been a disabled kid myself – I was a “March of Dimes” baby, born with dislocated hips – I try and do as many races over the year as I can that support the cause of helping kids with various disabilities. This is an event I would definitely recommend to others. Mucho thanks to: all who made this one happen for we participants, e.g., the CleftStrong organiation; the primary sponsor Christus Children’s Hospital, and all the other sponsors; the many volunteers who helped make this one happen; the law einforcement folks out there for our safety; iaapweb for the course set-up, timing, and results; thanks also for the patience of the non-race users of the park as we invaded their space for quite a while; and anyone else involved I may not have mentioned here. Thank you all! Whatever your passion is, may you always enjoy it and may you have much success at it and always stay safe doing it! If you are a fellow race participant and see me at an event, give me a shout-out. I’d be happy to get a photo with you.