On Saturday, August 23, 2014, I participated in the Melon ’14 5K at Smithson Valley High School.  At this event I also did the “Ice Bucket for ALS” in honor of friend Bill Hamley who is fighting ALS. My report and photos and ice bucket video are at the link below. Please feel free to share/save the report, photos, etc.

http://www.runningahead.com/groups/BF_and_Beyond/forum/Post/506bcdbcdc3e44b39c80351a67f298e1#focus