Scottydog Reports

Photos are here:   https://photos.app.goo.gl/A9mUUDjKR3Ycrpu7A    

 Before the Start:  My 53^rd race of 2024 was Head For The Cure 5K held in San Antonio on September 28^th at Providence Catholic School on St. Mary’s Street. This 5K raises funds for brain cancer research to find a cure and also is an event for families and friends to recognize, honor, and remember those they personally know who are fighting the disease, or who passed away from it.   The Head For The Cure Foundation organization has its headquarters in Kansas City and several of these events are held over the year at various locations in the US. Local TV station KSAT-12 is a big supporter of this cause, as one of their former staff members passed away from this disease. They usually have a film crew on site and chat with various participants, race officials, and so forth. Race start time was 8 a.m. There was also a kids run about 15 minutes before the main event started. I arrived fairly early, got myself parked, and then wandered around chatting with race volunteers, the MC, packet pickup people and some of the sponsors/vendors there, getting a few photos before the start.  Right before we started, the colors were presented, and a choral group of the school beautifully sang The National Anthem for us.

On the course:  We started right on time. The course had us exit the school grounds and make a left turn onto St. Mary’s Street.  We then made our way down to an intersection and turned left onto North St. Mary’s Street, a fairly long street intersecting with several other streets.  The local police officers were out in force for our safety at each of these intersections to stop traffic for us.  At Camden Street, we made a left turn and proceeded down this street, which brought to the far end of St. Mary’s Street. After making a left turn here, we then went up to a turn-round point – passing by the school on our way – and then proceeded back the way we had come out. Technically, it was an out-and-back but didn’t really feel that way with the way the course was laid out. The planners did a good job with this course. Plenty of room for everyone and, since we passed by participants coming and going, lots of cheering each other on and supporting shout-outs.  I did my usual run 8 minutes, walk 2 minutes, and took some photos during my walk breaks. I took my last walk break on Camden on the way back to the finish, and then ran non-stop to the finish, ignoring, lol, my watch beeping to take my last walk break.  Normally, it takes me about 40 – 42 minutes to do a 5K with my run/walk but this time I did it in 38 minutes and change, ending up 2^nd in my 70-74 males age group, nice.

 After My Finish: I stood near the finish line getting a few photos of others coming in – making sure to stay out of the way of the official race photographer – and then went and got some water and a banana and just relaxed for a bit. After that, I was up-and-about again, chatting with participants, supporters, volunteers, etc. and getting some after photos. A couple of the KSAT-TV people also interviewed me post-race, which was pretty cool.  I’m not the most photogenic person, so I hope I didn’t break their camera, lol.  There was also a couple there that performed a dance for us post-race; I don’t recall the type of dance it was, a traditional Hispanic cultural one and it was truly grand to observe; I wish I had their flexibility, lol.

Epilogue: This is truly a very nicely done event, and also a popular one. This year’s event had 750 participants between runners and walkers.  Finisher medals were given to all finishers, and there were also age-group medals for the top 3 in each age group.  Lots of fun things post-race too; there waw a soapy bubble machine which was quite popular; quite a few people were playing in that post-race; lots of goodies from various sponsors, including Dunkin Donuts that was on site very early with coffee, and more; Force Water; University Health, and lots more, so many I can’t remember them all.  This is also a dog-friendly event; since I carry dog treats with me when I run or do a race I was very popular with the dogs there, lol.  Very nice quality race shirt too. I do so many races in a year that I’ve got a ton of shirts, and hardly room for any more, so I usually donate mine and this race was no exception.  I got a Youth Small and asked one of the race folks to give it to a child who perhaps had a family member fighting brain cancer, and the child could wear it in support of that family member. The Head For The Cure folks kindly accommodated me, telling me they could do that for me; thank you.  I will certainly keep doing this event as long as I am able to, and I most definitely would recommend it to others.  Mucho thanks to all the people involved that made this one happen for us; all the sponsors, the many volunteers, our timers, the police and EMT folks out there for us; our MCs and the DJ guy; Providence Catholic School for the use of their grounds every year for this event; KSAT-13; and anyone else involved I may not have mentioned here. Thank you all so much!  The Lord willing and the creek don’t rise, I will continue to do this one as long as I am able.

Photos are here:       https://photos.app.goo.gl/aWq2zHqWYvmXtje48

 Before the Start:   My 52^nd ‘race’ of 2024 was the Strides Against Kids Cancer 5K, an inaugural 5K held on September 21 in Alamo Heights, a small city within the boundaries of San Antonio. This event was put on by UT-Health San Antonio and the Greehey  Cancer Research Center, on of the few institutes in the US focusing exclusively on pediatric cancer.  As a cancer survivor myself, I chose this one to do; cancer is a terrible thing for anyone, but really terrible for kids in my opinion; no kid should ever have to have his/her growing up young life interrupted by having to deal with this awful disease.  This was an untimed fund-raiser event 5K that included a 5K run, with no age-group awards but did include a finisher medal and a really nice quality race shirt; I opted to donate mine to one of the cancer kids. Start and finish area was by the Alamo Heights Swimming Pool. I arrived fairly early, got my 5K bib and then got a few pre-start photos.   Before we started a team of young ladies from a local high school – sorry, the name of the school went right out of my old-man-brain – led participants in a warm-up.   They were also at the finish, cheering in all the participants as they crossed the finish line. There was also a guy there taking photos; he looked very professional, so I’m sure his photos will be much better than the ones I take, lol, with my old-time Canon push-button camera.  The two young ladies doing the race-day packet pickup were also very efficient. They gave me my bib and kept looking through the event shirts they had, before it hit me that they were trying to find a shirt with my bib number; I had forgotten to tell them, duhhh, that I was not getting a shirt as I had donated mine. They were polite about it with this old dog.

On the course:  The runners started at 8 a.m., with the walker starting at 8:15 a.m.  If I remember correctly, there was also a 1-mile walk. Mother Nature actually gave us some pretty decent weather – decent for San Antonio at this time of year anyway – with a start temp of about 78 degrees and a mix of cloud cover and sunshine.  As this was a non-competitive 5K, I just raced against myself, lol. I did my usual thing of 8 minutes running/2-minute walk breaks and took some photos during my walk breaks.

Starting to the side of the Alamo Heights Swimming Pool, we made a right turn on Viesca and went in the direction of a nearby dog park. Another right turn took us onto Greely Street. Where we began to climb in earnest. We went around a short curve in the road, with silly me thinking we’d be done with this hill, but nope a left turn took us onto Cresent Street and then a left onto Patterson and with these turns we really began the up-and-down course hills in earnest.  These hills are not as steep as Eisenhower Park or the hills in Helotes, but even so, they had their moments, lol. Mile averaged a 702-ft elevation; Mile 2, a 764-ft elevation; up-and-down-and-all-around we went, getting a pretty nice running/walking tour of the Alamo Heights area. Mile 3 was mostly downhill, which  I did not like at all, since, with spinal arthritis, downhills are actually harder on the back than up-hills. The whole time I was out there, I was thinking, lol, Alamo Heights has to have at least one level street doesn’t it. Yes, it did, for about ¼ of a mile, lol, as we eventually came onto Normandy, which took us Alamo Heights Boulevard, where we had to do a small up incline and then turn right and to up the last incline on Viesca, the street we had started on, but went to the finish in the opposite direction from which we had started. That last .2 of the course was flat to the finish, thank you very much, Ms. Race Director, for that small blessing, lol. I ended up with a time of 46:26; Mile 1: 13:55. Mile 2: 15:56; and Mile 3, a negatives split from Mile 2 of 14:41.  Guess I was ready to be done, lol.

 After My Finish:  One of the University Health people greeted me at the finish – wow, did I look that bad, lol, that he thought I need aid – and kindly gave me a bottle of water and a small bag of ice which I put on the back of my neck and sat down and just relaxed for a few minutes.  After that, I went over to my car and sat in there with the a/c on full blast for about 5 minutes and that cooled me down quite nicely; then it was back to the pavilion area to chat with participants and supporters and get some post-race photos. Post-race they had some cold drinks, including water, some kind of cold drink with ginger in it – could not have that since I am on a blood-thinner because of my A-Fib – and some various treats, e.g., pastries, nutrition bars, etc.

Epilogue:  There were several other local area events going on, most of them competitive, with age group awards, chip timing and so forth, so this one had a fairly small turn-out compared to the other events.  Even so it is a very nicely-done event with a very nice quality race shirt, numbered bibs, and a challenging but very unique course that gives you a very nice tour of just about most of the Alamo Heights neighborhood.  The roads were all very paved and smooth and very wide.  Most of the course was open to traffic, with just a few exceptions and local police officers were at the road closure for our safety, and I also saw a couple of police vehicles going around the course route too. The residents were very patient with all of us.  As usual, I carried dog treats with me and stopped when I saw a dog to give it a treat – with its human’s permission of course. I think I made a few new life-long 4-legged friends, lol, as well as some new human friends.  Would I do this one again? Definitely so and I would recommend it also to my fellow runners.  If they get enough sponsors, I’d sure like to see this one turn into a chip-timed event with age-group awards and medals.  All of us, I am sure, know someone who has had a child with cancer, or lost a child to cancer so, with a cause like this, I’d bet they’d get a great deal of participants.  I don’t know if it’s possible, but if the race were held on a Sunday, the participant level would probably really increase as there are usually not too many Sunda races held, and we runners often look for Sunday events.  Much thanks to all who made this event happen for we participants, e.g.,  UT-Health; Greehy Cancer Center; all the many volunteers and the law enforcement people out there for us; the ‘official’ photographers – I think they were from UT-Health; the patience of all the residents and drivers as we invaded their space for a while;  the high school cheer/drill team; and anyone else involved I may not have mentioned here. Thank you all so much!  See you next year!

Photos are here:      https://photos.app.goo.gl/WQMNwCAWGdVHcFMW6       

 Before the Start:  My 51^st 5K of 2024 was the Real Life 5K on Thursday, September 19^th.  Starting and finishing at River City Community Church in San Antonio, Texas. Put on by University Health, this 5k provided a certified course, starting and finishing on the grounds of the church. The course also included participants getting to do a route on the grounds of Retama Park the San Antonio horse racing venue. This was a smaller event with 47 finishers at the ‘live’ event. There was also a virtual option.  Race start time was 6:45 pm, so it was fairly warm, with a temp in the low 90s, but Mother Nature was kind; we had a lot of cloud cover and a pretty good wind blowing, so it actually felt a bit cooler than what the actual temperature showed.  I arrived with about 45 minutes to go until start time and got a few pre-start photos.

On the course: We started right on time. The course had us line up on a slight down incline on the sidewalk are near the church’s Real Life Pavilion. We crossed over the timing mat and made a right turn. This took us on a curving course in the direction of Lookout Road.  I did a “Clairol” run/walk – nice’n’easy – doing my 8 minutes running, 2 minutes walking routine. Given what the heat was like, I also took a few extra shorter walk breaks.  As slow as I run, I pretty much did most of the course without anyone close to me, which was okay. We passed by a water station right before getting to Lookout Road. Once at Lookout Road, police officers were there to give us a safe crossing, and this took us onto the grounds of Retama Park.  We got to the 1-Mile mark after turning onto one of the park’s back access roads.  This road took us past horse stables on our right. Once past those, we went onto a small paved road that took us onto a dirt-and-grass area and began a loop on this.  The loop took us past Retama Park’s main stadium area and also by these ‘lookout’ towers along the way. I am not that familiar with horse-racing, so not sure what they are for; safety reasons, maybe; or maybe for observing and reporting on the race?  This long loop took us around this fenced in area that had a pond in the middle of it, and then back onto the side we had started on. We then headed back for the road where the stables were, passing the Mile 2 marker as we exited this pasture.  At this point, Mother Nature decided she had given us enough break and so for the last mile back, the darn sun was in full blast as we went past the stables, gaack. We then went back to the finish in reverse of the way we had come out.  Thankfully, after we re-crossed Lookout Road, there were lots of trees and shade and a housing area to our left with some tall homes, so the sun was pretty much blocked out for this last half-mile, which felt better I ended up finishing with a slow chip-time of 47:25, doing positive splits, which meant I had behaved myself and just did this one very easily like I had planned.  I could have crawled, lol, and still placed as there were only two in my 70-74 males age group. My speedy friend and excellent running friend Jim was the other in my age group and he finished in 25 minutes and change, good grief.  

 After My Finish:  One of the University Health people greeted me at the finish – wow, did I look that bad, lol – and kindly gave me a bottle of water and a small bag of ice which I put on the back of my neck and sat down and just relaxed for a few minutes.  After that, I went over to my car and sat in there with the a/c on full blast for about 5 minutes and that cooled me down quite nicely; then it was back to the pavilion area to chat with participants and supporters, get some after-photos and also get my 2^nd place age group award.

Epilogue: This was a fairly smaller event, but very nicely done; lots of good things, including live music from DJ Paul; our MC, Anthony did his usual great job; Pushbutton photography was there doing their normal great job of getting the official event photos; and post-race goodies included a variety of snacks and some Kiolbassa sausage wraps. Participants got a very nice finisher medal; and the age group awards were miniature horseshoes. I donated my race shirt so did not get one, but from what I saw of others that had them, very nice quality.  All-in-all, a very nicely done event, even with the warmth we experienced.  I would do this one again – hopefully in a cooler month next year, lol – and would recommend it to others. Mucho thanks to all who made this one happen for we participants, e.g. iaap web for course set up, timing, etc.; our sound man Paul and our MC Anthony; Pushbutton Photography; all the many volunteers out there for us; the folks of both University Health and River City Community Church that were out there for us; all the many volunteers; the police officers and firefighters/EMT folks at the street crossing; and anyone else involved I may not have mentioned here; thank you all!  P.S. – indoor restrooms too….LOTS of them…no waiting.

Photos are here:       https://photos.app.goo.gl/aAvjJTcaXWjA4v2s7

 Before the Start: My 50^th race of 2024 was the Gruene 5K held in Gruene, Texas, just outside of New Braunfels, Texas. There was also a 10K.  Race management company  Athlete Guild, co-owned by my good friends Amy and Scott Wood, put on this event. They are both great people, and Amy is a fellow cancer survivor.  Gruene is famous for Gruene Hall, a music and dance hall built in 1878 by Henrich “Henry” Gruene and still operating today for various events, concerts, and so forth.   Musicians, singers, etc. who have performed there include Willie Nelson, Merle Haggard, LeAnn Rimes, George Strait, Townes Van Zandt, Jerry Jeff Walker, Lyle Lovett, Hal Ketchum, and Gregg Allman. For the movie ‘Michael’ the dance scene of John Travolta was filmed there.  Start time for the 10K was 7:15 and the 5K followed after at 7:30 a.m.    There were 351 finishers for the 5K and 187 finishers for the 10K, so a pretty nice turn-out. I arrived about 40 minutes before start time, got my packet from Sherri Purnell – nice to see her in person again, it’s been a while – and then got a few pre-start photos as I wandered around chatting with friends there and other participants.  The weather was fairly cooperative; it was sunny and in the low 70s but did not feel too humid out there to me.

On the course:  Each of the events started right on time, in a parking/picnic area right across from Gruene Hall.  The 10K route took them down a long hill in the direction of Rockin R’ River Rides on River Road.  They went 3.1 miles out and then did a turn-round, came back the way they had gone out and then did the 3.1 miles 5K loop course to get in their 6.2 miles.  We 5K folks did not have to go down the hill, thank goodness, lol.  We made a turn in the other direction from the 10K route, going past Gruene Hall on our right and then heading down the road to make a left turn into a residential area. We made a large winding loop through this area, which eventually brought us back to the main road that took us back to the start/finish area.  After having been in the Emergency Room on Thursday for quite a while for a prostate cancer side-effect issue.  Per my doctor’s instructions, I gave away an entry I had for a Friday night 5K, to rest up, and for this 5K, also per my doc, just take it nice and easy and finish. To do that, I made my goal for this one to do positive splits. I took more walk breaks than I usually do and just took it pretty easy the whole way. I succeeded in doing my positive splits and ended up 4^th in my 70-75 males age group with a chip time of 45:04, averaging 14:30 per mile

 After My Finish: .  I did feel tired after this 5K, but not overly so; I went and sat in my car for about 10 minutes with the a/c on full blast while drinking some water and Gatorade I had put on ice and brought with me; really hit the spot. After that, I went back to the race area to get some goodies and take a few post-race photos.  Enjoyed chatting with old friends there and making new ones. As usual, I also had a pocket full of dog-treats, so I soon had all the dogs at the event loving me, lol, as I handed them out. I handed some out while I was on the course also, to some dogs of the residents who were outside watching us pass by and cheering us on.  Shiner Beer folks were there too and had some nice cold beer; I enjoyed about half a cup. Epilogue:  Athlete Guild does a pretty good job with their events. This was a really nicely done event, although there were a couple of glitches, such as the water ran out by the time I got back, so when I finished there was no post-race water to be had. Thankfully, one guy had an extra bottle and kindly gave me one, appreciate that; and I had brought my own too, which I drank when I went to do a cool-down in my car.  I think they also had a computer glitch for a reason beyond their control, so they were having difficulty in verifying who placed where, so no awards ceremony was done. Well, stuff happens sometime, so you just go with the flow and deal with it. It was still an enjoyable event for me – I was just happy my doc gave me permission to do this one, it felt good to be out there, mentally and physically – and I enjoyed chatting with people post-race and doing my usual thing of getting post-race photos. This is a very friendly event with lots of friendly people, and also dog-friendly, stroller friendly, walker friendly…just friendly, lol.  The race bibs and finisher medals are pretty cool for this year’s event. I’ve done this one a few times in the past and will do it again in the future and would recommend it to others. Mucho thanks to all the people making this one happen for us, e.g.,  Athlete Guild folks; all the race sponsors;  the residents who patiently let us invade their space for a while; all the many race volunteers; the police officers out there for our safety; and the EMT responders; sadly, around Mile 2, I saw that some of them were on the course, taking care of a young lady who had an issue; hope it turns out okay for her, and glad they were there for her; and anyone else involved I may not have mentioned here; thank you all!  Happy running, my friends and fellow runners; may you always reach your goals and stay safe and healthy while doing so.  

Photos are here:  https://photos.app.goo.gl/GwssY5VwHYg2XRSm9

 Before the Start:    My 49^th 5K of 2024 was the Windcrest 9/11 Remembrance Race, held on September 8^th in Windcrest, Texas. There was also a 1-mile walk. This event, held on September 8^th, was my 2^nd 5K of the weekend, after having done the 5K of the Tour de Las Misiones World Heritage Festival the day before.  The Windcrest 5K honored the fallen and the heroes of 9/11. Windcrest is a small incorporated city in the San Antonio area, located just east of the Intersection of Interstate-35 and Loop 410, and about 10 to 12 miles from downtown San Antonio.  Race start time was 8 a.m., with race day registration and packet pickup at 7 a.m.  This race was ‘old school’ with self-timing done and then putting your results onto an index card and dropping the card into the appropriate age-group basket. There were no age-group awards, but all participants got a finisher medal. The course started and finished at the top of Jim Seal Drive, the location of Takas Park, the city park of Windcrest.  Participant-wise, this was a fairly small event; not sure of the exact number of participants, but the turn-out made it feel like it was a get-together of friends to enjoy a nice outing together, which was really nice. Local firefighters and police also turned out for this one and a fire engine near the start/finish line proudly displayed the colors. I arrived with about 45 minutes until start time, got my bib number, and then enjoyed chatting with other participants and volunteers and getting a few photos.  This is also a dog-friendly event, so of course I had treats to hand out to them.

On the course: We started at the top of Jim Seal Drive, made a right turn onto Crescent and headed in the direction of Randolph Boulevard and I-35.  We made a left turn on Midcrown Drive, entering a residential area where this loop course started in earnest. We wound through various streets in this area. The Windcrest Police were out in force (no pun intended), with blocked roads for the course, and also with some of them driving on the course, making sure everyone was okay. For the most part, this course was really flat, with a few small inclines to climb, until we got near Mile 2, and then we had a couple of fairly long  up inline climbs. They were not really steep, they just kept going up and my legs felt those a bit, after the hillier Missions 5K I’d done the day before. This winding course eventually led us back to Crestway Drive, heading toward the finish line in the opposite direction from which we had started. We had a fairly long downhill on this end of Crestway, and then a climb up to get back to the finish, whew!.  Overall, I felt pretty good, doing my usual run/walk thing until just after the halfway point and then I ran most of the rest of the course nonstop, with just a couple of quick photo breaks.  I ended up with a finish time of 40:05, averaging 13:41 per mile and had negative splits too, for each mile, nice.

 After My Finish:   A volunteer handed me a small bottle of water – thank you! – and I did a short cool-down walk and then got some post-race photos.  One of the firefighters also kindly took a few photos of me standing in front of the awesome flag the firefighters displayed.  I ended up being first In my 70-and up males age group, since I was the only one in my age group, lol.  I also enjoyed post-race chatting with several other participants there and getting a couple more photos.

Epilogue:  I have not run in Windcrest for several years – I did a couple of races here way back when, after I first moved to San Antonio – and had forgotten how really nice this small city is. It really is a great place to get in a good run, walk, ride, or whatever your exercise passion is. Takas Park is a very nice park too, with some paved trails, tennis courts, batting cages, a really nice dog-park close by, indoor restroom, water fountains, and more. I will definitely start using this location for some of my future training runs.    Mucho thanks to my friend, Deborah, for telling me about this one when we did our Saturday 5K. I will definitely keep this one on my race calendar and would recommend it to others.  I don’t know if my friend, Race Director Lisa, wants this one to grow or not, lol, since that would involve a whole lot more work for her, but if it does, it surely is for a good cause.  Mucho thanks to all the people that made this one happen for we participants, and were there for us,  e.g.,  Windcrest city officials; the Windcrest Fire and Police departments; all the volunteers out there for us; the city residents along the course for their patience, as we invaded their space for a while, and who had some of their roads blocked off during the event; the military musician folks who were there entertaining us; and anyone else involved I may not have mentioned here. Thank you all so much. See you again next year if this one happens again; I sure hope so; it really is a very nice quality event.

Photos are here:     https://photos.app.goo.gl/buoix6ixLaJrQeLZ9

 Before the Start:   My 48^th “race” was the World Heritage Festival Tour de la Misiones held on September 7^th at Mission County Park, with a start time of 7:15. There was a 5K, a 10K, and a bike ride also, which had an option for 22 miles and 14 miles. This event was put on by the City of San Antonio World Heritage Office,  and its partners that included San Antonio River Authority and city organizations, celebrating 300 years of the San Antonio Missions and their being named a UNESCO World Heritage site, the only World Heritage site in San Antonio, and also celebrating the history and culture.. There were other events too, taking place from Sep 4 through Sep 8, culminating with this event, if I remember correctly.  I arrived with about an hour or so to go until start time and got a few pre-start photos.

On the course:  The runners and walkers started first, with the cyclists starting after those of us on foot had gone. We started from the parking lot in front of the park’s plaza, making our way to a nearby sidewalk and going up that, then making a left turn onto Padre Drive. After a very short jaunt down this street, we then made a right turn onto a paved trail, winding us around a bit until we came just outside the San Antonio Missions National Historic Park.  The trail took onto the grounds of the park, taking us past an historic building, and then we made our way to an exit on the other side of where we had entered, and were back on the road again.  This road took us back onto a far end of Padre Drive. We went up this for a bit, crossing by Pyron Avenue and then made a right turn that took us onto an off-road paved trail that got us onto the Riverwalk.  We went over a bridge to the side of the Riverwalk that is on the opposite side of where Mission County Park is located. I could see a large hill ahead of us  – good grief! – but when we got up it a bit, there was a sign showing 5K to the left and 10K to the right, so we got the smaller hill, lol, and thank goodness. This trail took us down to another turn, where we went right and that ended up with us doing a loop around the Hot Wells ruins, which is part of the World Heritage group.  One fellow runner I chatted with told me this place had a history of ‘ghosts” sometimes and they have ghost tours there. After looping around Hot Wells, we then went back onto the Riverwalk trail, for a couple more climbs, but nothing really hugely steep, and this took us to VFW Drive.  We crossed a bridge, when down a short incline and then took a paved trail on our left that took us back to the finish. There were no awards for this one, but I ‘raced’ myself, lol, challenging myself to see if I could do negative splits for this one and I did succeed in that. I ended up with a 43:32 finish time, averaging 14- minute miles, with splits, per my Garmin, of  14:21; 14:00; and 13:43. Probably a tad off from the official iaap time, as my Garmin is like me a bit…it’s slowed down as it has aged.

After My Finish:  I got a few photos of some others coming into the finish, that I had interacted with on the course, and then went to get some water and a banana and just relax a bit. After that, enjoyed post-race chatting with some of the volunteers, vendors, other participants, etc., and getting some post-run photos. Lots of the vendors had give-away items and the Public Works department had this roulette wheel thing you spun around, and it would land on a question; if you answered it right you got to select a prize; I ended up getting a nice little battery-operated hand-held fan, lol. It even fits in my running shorts pocket so I could take that with me on some of my runs on warmer days, lol.    

Epilogue:  This is the first time I’ve ever done this event, but it won’t be the last.  This is a really nicely organized event with a very enjoyable course – in spite of those inclines on the Riverwalk they made us do, lol – and lots of post-race giveaways by the vendors; you also get a food ticket (beans and rice I think was the food) and a drink ticket too.  There were a few dogs there too, so of course me being “Scottydog”, you know I had to visit with them and give them treats.  Sad thing, though, that ended up turning out well;  one guy came up and asked me if I had the number to Animal Control because when he was on the course, he found an abandoned dog tied to a pole; good grief, I don’t get people that do that. I told him to check with the Park Police officers that were there, they could get in contact with them.  However, this turned out well, because one of the other participants brought the dog back to the pavilion area; it was a very friendly young dog and well-behaved and one family with a couple of kids decided they would keep it, so a happy ending for this abandoned dog who got a new home in record time. Oh yes, I did give it a couple of treats.  Mucho thanks to all the people involved that made this one happen for we participants, e.g., all the sponsors; iaap for course set up and timing;  the involved San Antonio city offices, all the many volunteers out there for us; the group before we started that performed a cultural ceremony; our MC and our music-and-sound guy; the police officers there for our safety, and our medical guy present for us, if needed; and of course, our Race Director who made sure everything was going smoothly; and anyone else involved I may not mentioned here.  Thank you all!  Now I have to get some rest. I am doing my 49^th 5K of the year on Sunday, Sep 8.  Whatever your exercise passion is, may you always be successful and safe.

Photos are here:  https://photos.app.goo.gl/sxGV389z4NHbWtmZ9  

 Before the Start:  My 47^th race of 2024 was the San Antonio Roadrunners Whine Run 5K, held on Labor Day, September 2^nd at the Tuscany Wedding Venue on Old Fredericksburg Road in San Antonio. The location was quite near the 1604 frontage road, La Cantera Shoppes, UTSA, Red Lobster, Longhorn Steakhouse, etc. .  Tuscany Wedding Venue campus at this location is a great place with lots of room, indoor restrooms and port-a-potties, a very nice raised stage, picnic tables, indoor rooms, and more.

The main event was a 5-miler and there was also a 5K.  There were 328 finishers for the 5K and 180 finishers for the 5K, so a very nice turnout at this popular event. Start time for the 5-miler was 7:30  with the 5K following at 7:35 a.m.  .  Our MC, Anthony Zamora was keeping us apprised of all that was going on and our Music Man Paul was cranking out some tunes.  There was also a race-day packet pickup so those volunteers were pretty busy.  I arrived with about 45 minutes before the start time and got a few pre-start photos.  Unfortunately, my old-time push-button Canon camera does not like taking photos when it’s still dark, so the first few photos look like I was wandering around in an alcoholic daze dream, lol; sorry about that to the folks in these photos.

On the course:  Weather folks had predicted it may rain on us, but it did not happen while we were on the course.  Courses were out-and-back mostly done on the paved trails of what is the Salado Creek Greenway, if I remember correctly.  San Antonio has done a good job of renovating and connecting several of the greenway trails, so you user can now get in a very long run, walk, cycle ride, etc., if they are so inclined.  We started on the Tuscany Grounds, going across a short gravel path and then making a left turn, going down a short slope in the direction of the 1604 frontage road. We did not go that far, making an almost immediate left turn onto the greenway trail. The majority of the course was mostly flat, with the 5k having just a few inclines to go up; the longest was the one right before we got to the 5K turn-around. I think the 5-mile folks got the bulk of the more steeper hills.   There was a construction area on part of the course – not being worked during this event since it was Labor Day holiday – which did not impede our progress.  I did my usual 8-minutes running/2 minutes walking, taking photos during my walk breaks, and trying to just do this one nice-and-easy as I had pushed myself a bit at a 5K I’d done the day before this one, which had several climbs. My goal for this one was just to kind of relax and run easy and maybe get positive splits.  Saw the first 5K runner heading for the finish and got photo; looked at my watch and figured, wow, this guy is doing 6-something minute miles.  I found out later in the results he was doing that, jeez. I made the turn-round and started heading for the finish. By now, at my slow pace, the crowd had thinned out pretty good, and I had lots of maneuvering room.  A number of the 5-mile participants also now started showing up around me as they too headed for their finish, and there were still people going to their turn-round points.  Lots of camaraderie along the way, with participants calling out words of encouragement to each other.  From Mile 2 I did run most of the way toward Mile 3, but did stop and talk a shorter walk break before finally going non-stop to the finish. I ended up with a chip time of 44:21 averaging a 14:17 per mile pace, but I did behave myself – for once, lol – and got my positive splits. I was third in my 70-74 males age group, mainly because there were only 3 in my age group.  I’ll take it.  My 3^rd place award was a vert nicely done Whine Run coaster, which I like much better than the wine glass given to first place people. I will definitely use that coaster a lot more than a wine glass.  I am more of a beer guy than a wine guy.

After My Finish:   Got some water, did a short cool-down walk and then went to find a place to just sit down and relax for a while, since I think I was just a tad dehydrated – forgot to drink some water before the start. Found some picnic table seating and ended up sitting with two fellow military veterans, so we had a nice chat about what we did, where we were stationed, etc; good people, very enjoyable talking with them.  After that, I wandered around chatting with known running and non-running friends and  making new running and non-running friends – we all have a story, so it was enjoyable hearing some of the experiences of others. I also got several after-race photos. Our sound-and-music guy was still blasting out a variety of tunes for us from a variety of eras, resulting in a lot of dancing going on, which was fun to watch.

Epilogue: Very nicely done by the San Antonio Roadrunners, with a well-thought-out course, challenging, but not too challenging – like those crazy Helotes hills courses, lol – and plenty of room on the course for all.  Post-race goodies included wine, Shiner Beer, Force water, various fresh fruits provided by my friend Gilbert, and some various food items provided by the sponsors. Post-race massages were also offered, and the sponsors had several small give-away items. Nicely done and good quality race shirt – I got one for my wife – and lots of post-race fun things; at one point, our music guy Paul had some people ‘dancing in the streets’, lol.  I would definitely do this one again – did it last year too – and would recommend it to others.  Much thanks to all the people who made this one happen for we participants, e.g.,  our MC, Anthony Zamora; our Music Man Paul; all the many volunteers there; all the sponsors; the staff of Tuscany Wedding Venue, who took good care of us; our bike lead guy for the event; Pushbutton Photography folks for their ‘official’ photos; and thanks for the patience of the other users of the trail – cyclists, walkers, non-race runners, and so forth – for their patience with us as we invaded this space for a couple of hours.  Thank you all!  Whatever your passion is, I hope you have much success at it.  Stay safe and stay active.

Photos are here:  https://photos.app.goo.gl/KDwEf3hXe5vsDZKV6

 Before the Start:  My 46^th race of 2024 was the E-Dragon Productions Run Festival on Sunday, September 1^st.  Put on by the Burciaga family, this event was held at Southside Lions Park East in San Antonio as a celebration of their 11 years in business and as a thank you to all in the running community who have supported them, e.g., runners, walkers, volunteers, etc. Registration fees were done at a really low price: $1 for the 1-mile walk; $5 for the 5K; $6.20 for the 10K, and $13.10 for the half marathon…get it? The price was the distance of each event. This made it a pretty popular event; 47 finishers for the half-marathon; 69 for the 10K; 117 for the 5K; and 8 doing the 1-mile walk, totaling 241 doing the live events. There was also a virtual option.  

On the course:  Courses were a kind of out-and-back-and-loop done on the paved trails of the park, depending on which event you did. If I remember correctly the 1-mile walkers were out and-back.  The running events took each of us to a turn-round point, where we then came back the way we had gone out.  The turn-round point for the 5K was a paved trail that would have taken us to Comanche Park if we had continued on it, but we did not go that far. I’m not sure how far the 10K and half folks had to go for their turn-round point. After making the turn-round point, we then came back the way we had gone out, but after crossing a park road that took us back onto the trail we had started on, instead of going back the way we came out, we headed to the finish in a different direction, following a trail that took over a causeway near the park’s man-made lake, then went onto a trail with the lake to our right as we went to the finish. It was a very nicely-thought out course. It did have some hills – more like up-and-down inclines for the 5K course, not steep and not too bad at all; the 10K and half folks had to go farther up than we 5K folks, so their up-and down climb was probably a bit more challenging. The last half mile was pretty much flat all the way to the finish.  There were only 2 in my 70-99 male age group with the other person being my speedy friend Jim Yanaway who finished under 25 minutes.  I ‘closely’ followed him, lol, with a 41:15 finish, lol.

After My Finish:   Got some water, did a short cool-down walk, and then got a few photos of some others coming in. After that, went to visit my good friend Fruity Gilbert (he’s a fruit vendor and a cyclist) who is at local events quite a bit offering a super nice array of post-race fruits.  Sat chatting with him for a while as I cooled off, and then it was time to wander around, chatting with other participants, supporters, sponsors, volunteers, etc., and getting some after photos.

Epilogue:  As usual for e-Dragon, a very nicely done event.  Age-group placers got a nice -e-Dragon coin that has a code on it that can be used for a registration discount for e-Dragon races.  They also had a medal rack at the finish of various medals from many of their events and you could just pick the medal you liked; same with the shirts; there was a table with shirts left over from their various events; many styles to choose from, e.g, singlets, long-sleeve, hoodie, dri-fit, etc., and you just chose the one you wanted. Mucho thanks to the Burciaga family for all the work they put in giving us these events. Thanks also to iaap, who works closely with e-Dragon and does the timing, results, etc. Also, a big thanks to all the others who made this one happen for we participants, including volunteers, sponsors, our MC Anthony, and anyone else involved; thank you all so much.  Happy running, walking, cycling, or whatever your passion may be.  Stay safe, stay happy, keep going, and Never Give Up! Hope to see you at an event in the future.

Photos are here: https://photos.app.goo.gl/QDXBcXhonvWWBqm27

 Before the Start: My 45^th race of 2024 was the Summer Meltdown 5K, held on August 18^th at O.P. Schnabel Park in San Antonio, Texas.  Event was put on by Bigfoot Running.  There was also a 10K and a half marathon.  This was the only event I found in San Antonio for this weekend, so there was quite a nice turn-out, with 189 finishers for the 5K; 15 finishers for the half-marathon; and 99 finishers for the 10K; well the 10K was listed in the results as a Quarter Half, so it was actually 6.6 miles instead of 6.2 miles.  All the event started at 7 a.m.  Prior to the main events, there was a kids run about 10 minutes prior to the other events. I arrived at the  park with about 45 minutes to go until the start. I’d picked up my packet the day before, so wandered around chatting with participants, volunteers, and supporters and getting a few pre-start photos.    

On the course: National Anthem was played and we started right on time.  All the events started at the same time. I have done quite a few races over the years in OP Schnabel Park so knew what to expect. The course was on the paved trails of the park.  We started to the side of the park pavilion and went up a long incline; I suppose you could ‘technically” call it a hill, but it really was not steep, just a bit long. Once at the top of this, we then made a right turn and had a down incline. This part of the course took us to a left turn, where we went down a short but steep incline; after getting down that, we then went down a longer incline that was a bridge over the park’s grounds below; the bridge being there mainly because some tough terrain below; and also when it rains pretty good, the ground below this bridge gets flooded from the creek that flows through parts of this park. One we hit bridge bottom, we were on a flat part for just a short bit, and then went down another short incline. At the bottom of this there was an intersection, where one could turn left onto a paved trail, or right onto another paved trail.  I was glad to see we went left because that trail to the right has some pretty darn steep climbs. The one we took has more gradual climbs. I did my usual run/walk thing – 8 minutes running/2 minutes walking – and took some photos during my walk breaks. I was feeling pretty good and kept on steadily going.  Before I got to the 5K turn-round, I saw some of the speedier 5K folks coming toward me heading for the finish. We did have some climbs along the way to the turn-round, but they were pretty gradual uphills and downhills, so not too tough.  Got to the 5K turn-round – thanks to the water station lady there for us – and then it was back the way we had come out.  Since I am currently getting physical therapy for a piriformis issue, I had instructions from my Physical Therapist (PT) to just take it easy, so I did – for most of the way anyway, taking my walk breaks and walking up about half the way on that darn long bridge – which was now an uphill on the way to the finish – and the following uphill right after it. … I did take all my walk breaks until my last ½ mile.  I was feeling pretty good so I just thought, okay, let’s just get this thing done and ran nonstop for the last ½ mile.  My running pace during my therapy has been 14 to 15 minutes miles and that was so for this event; but the last mile I finished in 13:50, sweet; a confidence builder that I am slowly getting back to my normal running self. There were only 2 in my 70-and-up age group and I ended up being first with a time of 44:04.

After My Finish:  It was pretty warm out there so, as usual after I finish, I got some water, did a short cool-down walk and then went and sat in my car for about 15 minutes with the a/c on full blast….ahhhhh, nicely cooled down now.  Then it was back to the race area to chat with friends, supporters, volunteers, and other participants and get some after-photos. There were several dogs at this event too – most of them not running or walking since it was pretty humid – so, as usual, I handed out doggie treats too. I got in the habit of carrying them with me when I do my run/walks because some of the neighborhoods and parks I run in have several dogs around; so if one gives me ‘chase’ I toss the biscuit in the other direction and the dog usually goes after that, giving me time to get away in my direction. The friendly ones I give a treat to directly with, of course, permission from their humans.

Epilogue:  Very nicely done event by Bigfoot Running.  All finishers got a really nice finisher medal and all age-group placers – top 3 in each age group – got a “Gorrilla” pin: gold for 1^st place, silver for 2^nd place, and bronze color for 3^rd place, so kind of unique. There was not an awards ceremony; you just checked your results and if you placed picked up your pin at one of the volunteer tables, where race day packet pickup was. Force Water was also handed out to the finishers after they crossed the finish line. Pretty nice quality cotton race shirt.  I would do this one again.   Mucho thanks to all the people who made this one happen for we participants, e.g. Bigfoot Running Company; the park police officers out there for us; all the many volunteers, including the volunteer race photographers; all the sponsors who supported this event; and anyone else involved I may not have mentioned here.  Thank you all!

Photos are here:   https://photos.app.goo.gl/HTT2CJ1MisHYnUAT8       

 Before the Start:  My 44^th race of 2024 was the Rember The Alamo Beer 5K held on August 3^rd at McAllister Park. The main event was a half marathon and half-marathon relay, and there was also a 10K, a 5K, and a 5K walk for competitive walkers who would get awards in their own category, so would not be competing with the 5K runners.  The half folks were supposed to start at 6:30 a.m., the 10K at 7:15 a.m. and the 5K at 7:55 am; however, there was some kind of delay, so the half folks and 10K folks started late.  I never did find out the reason for the delay. We 5K participants went at our scheduled time, since we were going after everyone else.  Of course, by the time those half folks left, it was already pretty darn warm, with bright sunshine, so I felt for them, having to do that long distance in this heat and humidity. Thankfully, the course did have a lot of shade, but even so…

On the course:  I lined up way in the back of the pack, planning to mostly walk this one as I have been dealing since June 30 with a pulled piriformis issue (the piriformis is a small muscle in the buttocks, connecting with the sciatic nerve) so had to give up 4 races I had registered for to let this thing recover for a bit.  I did see my doc and got referred to physical therapy, which started on August 1^st. In the meantime, I talked to a friend of mine who is a personal trainer and physical therapist and he showed me some stretches I could do and those really did help. I was doing walks around my neighborhood which also seemed to help. On Sunday, July 28, I went out on my own and tried a slow-and-easy 3 miles to see what would happen and managed to get it all done; it took me a while, but that’s okay, I was just happy to be running again; so I was pretty sure I could do this 5K, as the course is pretty flat with just a few mild inclines along the way. I did my usual 8-minutes-running/2-minutes walking and took photos during my walk breaks. When I first started out, I could feel slight pressure in my piriformis area, but no pain. My pace times were much slower than when I am completely healthy, but that was okay too, I was feeling pretty good, all-in-all. I ended up with a 46:02 chip time, averaging a 14:49 pace, not too far off of my normal 12 to 13 minutes per mile pace, and came in 2^nd of the 3 males in my 70-74 age group. My speed friend George, was first, finishing 10 minutes ahead of me.

After My Finish:  First, find some water; it was warm out there!  There was quite a lot of shade along the course, but no wind at all, and the temp was already in the upper 70s when we started. Local weather stations are predicting today (Aug 3) will be San Antonio’s first 100-degree temp day in a month, and it sure was on its way, lol, when all these events started. I got a few photos after the finish but was kind of dragging – my friend Rick Rue told me “you don’t look so good, Scotty.”  Gee, thanks, lol – so  after I finished, went and found some water and then one of the race vendors kindly let me sit on her cooler in the shade of her pavilion as I got some liquid into me, felt much better after that.  I wandered around chatting with participants, vendors, supporters, and also got my 2^nd place Scallywompus souvenir glass for placing in my age group. I have a lot of these from past events, so gave mine to some kid who liked the glass.  I kept the very nice finisher medal that all finishers got.  I spent the rest of my time there chatting with friends, supporters, other participants and, of course, getting several more photos for my race report.  Some of these folks are quite an inspiration.  One lady was visually impaired but did the 5K; and one lady I talked with – a fellow cancer survivor – told me she lost her leg to cancer, but here she was on the course with her prosthetic leg and got it done; her friend too, wow.  I store these people in my ‘memory bank’ and when I start feeling sorry for myself, I bring them to mind to help get my act together and keep on keepin’ on. I have a whole lot of them in my head and they are all awesome.

Epilogue:  All in all, a very good outing.  The only thing I don’t understand is the way they took us on the 5K course. We started in front of these lower soccer fields, went past the youth baseball stadium in the park, and then turned right onto a paved trail.  This took us behind the baseball field. It’s a pretty narrow paved trail, so was fairly crowded. Normally for a 5K here, once we past the baseball field, we continue on straight onto a park road, which is very wide and can accommodate a lot of people, allowing us to spread out a bit, so I don’t know why they had us go the other way; maybe it had something to do with the start delay, some kind of thing on the course, or whatever; anyway, it all worked out and after we passed Becken Pavilion, we did start spreading out a bit, and went onto the paved trail that took us past a police substation near the park.  Our last mile, heading back to the finish, was on that wider road, going past the baseball field and soccer fields again near the finish, and then back to the finish. Post-race goodies include Alamo Beer; Tequila; Kiolbassa sausage on a stick; these frozen popsicle things in a clear bag (cut the top off, squeeze out the popsicle); those things were good and really hit the spot on this warm morning; there was also Force Water and various other things; post-race massage tables; some fresh fruits, and more. Our DJ and sound guy, Paul, was doing the tunes for us, and Pushbutton Photography was all over the place, taking lots of photos.  All in all, in spite of the heat and late start, a pretty nicely done event. Mucho thanks to our MC, Anthony; Pushbutton photography; our sound man Paul; all the many volunteers, vendors and sponsors that helped make this one happen for we participants; Alamo Beer for pre-race day packet pickup location; and anyone else involved I may not have mentioned here.  Thank you all!